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Nutrition Breakdown

Cool Fish Calories — Lowest to Highest

Browse calorie values for Cool Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

15 kcal

Highest Item

433 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Cool Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti pastas & pizzas USDA 15 kcal
2 Today’s Soup lunch hour quickies USDA 20 kcal
3 Baby Arugula small salads USDA 29 kcal
4 Jumbo Shrimp Cocktail chilled seafood USDA 62 kcal
5 Local Littleneck Clams chilled seafood USDA 88 kcal
6 Tuna Trio chilled seafood USDA 99 kcal
7 Tartare of Yellow Fin Tuna chilled seafood USDA 115 kcal
8 Blue Claw Crab Salad chilled seafood USDA 119 kcal
9 Shrimp Pad Thai pastas & pizzas USDA 128 kcal
10 BBQ Shrimp Pizza pastas & pizzas USDA 134 kcal
11 Classic Caesar small salads USDA 150 kcal
12 BBQ Steak Salad entree salads USDA 162 kcal
13 Rare Sesame Tuna Salad entree salads USDA 167 kcal
14 Cobb Salad entree salads USDA 180 kcal
15 Pan Seared Lump Crab Cake lunch hour quickies USDA 188 kcal
16 Blue Point Oysters chilled seafood USDA 189 kcal
17 Pulled Pork Quesadilla lunch hour quickies USDA 200 kcal
18 Rock Shrimp Tempura lunch hour quickies USDA 200 kcal
19 Cornmeal Fried Oysters lunch hour quickies USDA 203 kcal
20 Penne pastas & pizzas USDA 204 kcal
21 Black Linguini pastas & pizzas USDA 219 kcal
22 Margherita Pizza pastas & pizzas USDA 277 kcal
23 Goat Cheese Flatbread pastas & pizzas USDA 281 kcal
24 Spiced Shrimp Salad entree salads USDA 326 kcal
25 Roasted Satur Farms Beets small salads USDA 364 kcal
26 P.E.I. Mussels lunch hour quickies USDA 409 kcal
27 Grilled Salmon Salad entree salads USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Salmon Salad

entree salads 433 kcal

P.E.I. Mussels

lunch hour quickies 409 kcal

Roasted Satur Farms Beets

small salads 364 kcal

Spiced Shrimp Salad

entree salads 326 kcal

Goat Cheese Flatbread

pastas & pizzas 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cool Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cool Fish items have calorie data?
Cool Fish currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cool Fish?
The lightest item currently tracked is Spaghetti at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cool Fish calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cool Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.