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Nutrition Breakdown

Cook's Seafood Restaurant And Market Calories — Lowest to Highest

Browse calorie values for Cook's Seafood Restaurant And Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

35 kcal

Highest Item

395 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Cook's Seafood Restaurant And Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clow Chowder (12oz.) clam chowder USDA 35 kcal
2 Clow Chowder (16oz.) clam chowder USDA 35 kcal
3 Clow Chowder (8oz.) clam chowder USDA 35 kcal
4 Clow Chowder (Qt) clam chowder USDA 35 kcal
5 Petrale Sole sandwiches USDA 70 kcal
6 Cioppino 12oz cioppino USDA 75 kcal
7 Cioppino 16oz cioppino USDA 75 kcal
8 Cioppino 8oz cioppino USDA 75 kcal
9 Dungeness Crab sandwiches USDA 89 kcal
10 Halibut fish burgers USDA 106 kcal
11 Halibut grilled fish platter USDA 106 kcal
12 Ahi Tuna sandwiches USDA 107 kcal
13 Cole Slaw (16oz.) coleslaw USDA 159 kcal
14 Cole Slaw (6oz.) coleslaw USDA 159 kcal
15 Cole Slaw (Qt.) coleslaw USDA 159 kcal
16 Prawns & Chips (X-Pc) prawns & chips USDA 164 kcal
17 Halibut Grilled Sandwiche grilled sandwiches USDA 175 kcal
18 Fries side USDA 179 kcal
19 Salmon Salad salads Estimated 180 kcal
20 Prawns & Chips (10 Pcs) prawns & chips USDA 196 kcal
21 Macaroni or Potato (16oz.) macaroni or potato USDA 223 kcal
22 Macaroni or Potato (6oz.) macaroni or potato USDA 223 kcal
23 Macaroni or Potato (Qt.) macaroni or potato USDA 223 kcal
24 Salmon fish burgers USDA 232 kcal
25 Salmon grilled fish platter USDA 232 kcal
26 Prawns & Chips (20 Pcs) prawns & chips USDA 254 kcal
27 Salmon Grilled Sandwiche grilled sandwiches USDA 259 kcal
28 Prawns & Chips (30 Pcs) prawns & chips USDA 332 kcal
29 Rice side USDA 356 kcal
30 O Ring side USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quart

cioppino 395 kcal

20 Prawns or 5 Cobs

combo fish & prawns 390 kcal

20 Prawns or 5 Halibut

combo fish & prawns 390 kcal

4 Prawns or 1 Cod

combo fish & prawns 390 kcal

4 Prawns or 1 Halibut

combo fish & prawns 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cook's Seafood Restaurant And Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cook's Seafood Restaurant And Market items have calorie data?
Cook's Seafood Restaurant And Market currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cook's Seafood Restaurant And Market?
The lightest item currently tracked is Clow Chowder (12oz.) at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cook's Seafood Restaurant And Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cook's Seafood Restaurant And Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.