Nutrition Breakdown

Cooking Fools Calories — Lowest to Highest

Browse calorie values for Cooking Fools menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

87 / 87 items resolved USDA database: 0 Estimated: 87

Lowest Calorie Items at Cooking Fools

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Marinated Flank Steak meats Estimated 10 kcal
2 Watermelon Cucumber Mint popsicles $2 Estimated 10 kcal
3 Cooking Fools Garden Salad salads Estimated 180 kcal
4 Lentil Feta Salad sides Estimated 180 kcal
5 Mixed Greens Side Salad salads Estimated 180 kcal
6 Skinny Girl Salad salads Estimated 180 kcal
7 Flank Steak Wrap cold sandwiches & wraps Estimated 210 kcal
8 Soup Of The Day freshly made soups Estimated 220 kcal
9 Cooking Fools Assorted Cookies house made desserts Estimated 240 kcal
10 Be My Vanilla Bean Ice Cream ice creams $4.95 Estimated 290 kcal
11 Lemon Buttermilk Ice Cream ice creams $4.95 Estimated 290 kcal
12 Basil Parmesan Chicken Salad meats Estimated 305 kcal
13 Peaches And Cream popsicles $2 Estimated 320 kcal
14 Basil Parmesan Chicken Salad Sandwich cold sandwiches & wraps Estimated 360 kcal
15 Chocolate Ganache Brownies house made desserts Estimated 360 kcal
16 Banana Chocolate Chip quick breads or muffins Estimated 390 kcal
17 Banana Sorbet sorbets $4.50 Estimated 390 kcal
18 Banana Yogurt popsicles $2 Estimated 390 kcal
19 Beef Stew fresh frozen items Estimated 390 kcal
20 Blue Cheese Dip dips Estimated 390 kcal
21 Blueberry Banana popsicles $2 Estimated 390 kcal
22 Blueberry Banana quick breads or muffins Estimated 390 kcal
23 Cajun Catfish seafood Estimated 390 kcal
24 Cajun Catfish Pita more hot sandwiches Estimated 390 kcal
25 Cedar Plank Roasted Salmon seafood Estimated 390 kcal
26 Cherry Yogurt popsicles $2 Estimated 390 kcal
27 Chili Braised Beef hot sandwiches $7.95 Estimated 390 kcal
28 Chipotle Turkey Sloppy Joe more hot sandwiches Estimated 390 kcal
29 Chipotle Turkey Sloppy Joe fresh frozen items Estimated 390 kcal
30 Eggplant Parmesan Napoleons sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Salmon Sandwich

cold sandwiches & wraps 470 kcal

BBQ Chicken Sandwich

more hot sandwiches 450 kcal

Jerk Chicken Sandwich

more hot sandwiches 450 kcal

Chicken Stock

fresh frozen items 430 kcal

Chicken Tenders

meats 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cooking Fools Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cooking Fools items have calorie data?
Cooking Fools currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cooking Fools?
The lightest item currently tracked is Grilled Marinated Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cooking Fools calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cooking Fools full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.