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Nutrition Breakdown

Continental Catering Calories — Lowest to Highest

Browse calorie values for Continental Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

29 kcal

Highest Item

500 kcal

14 / 14 items resolved USDA database: 10 Estimated: 4

Lowest Calorie Items at Continental Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Entree Course "the distinguished wedding package". USDA 29 kcal
2 Salad Course "the distinguished wedding package". USDA 59 kcal
3 Intermezzo "the distinguished wedding package". USDA 70 kcal
4 Crab Stuffed Jumbo Shrimp "the metropolitan wedding package" USDA 174 kcal
5 Salad Course "the metropolitan wedding package" USDA 188 kcal
6 Intermezzo "the metropolitan wedding package" USDA 196 kcal
7 Soup Course "the stylized wedding package" Estimated 220 kcal
8 Dessert Course "the metropolitan wedding package" USDA 264 kcal
9 Dessert Course "the distinguished wedding package". USDA 264 kcal
10 Duo Entree Course "the metropolitan wedding package" USDA 316 kcal
11 Dessert Course "the stylized wedding package" Estimated 380 kcal
12 Entree Course "the stylized wedding package" Estimated 390 kcal
13 First Course "the stylized wedding package" Estimated 390 kcal
14 Duchess Potato "the metropolitan wedding package" USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duchess Potato

"the metropolitan wedding package" 500 kcal

Entree Course

"the stylized wedding package" 390 kcal

First Course

"the stylized wedding package" 390 kcal

Dessert Course

"the stylized wedding package" 380 kcal

Duo Entree Course

"the metropolitan wedding package" 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Continental Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Continental Catering items have calorie data?
Continental Catering currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Continental Catering?
The lightest item currently tracked is Entree Course at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Continental Catering calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Continental Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.