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Nutrition Breakdown

Connie' Seafood Calories — Lowest to Highest

Browse calorie values for Connie' Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

98 / 98 items resolved USDA database: 25 Estimated: 73

Lowest Calorie Items at Connie' Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steamed Garlic Fish Fillet steamed scampi & ranchero platters Estimated 10 kcal
4 Side Salad side orders USDA 20 kcal
5 Side of Fries side orders USDA 20 kcal
6 Side of Rice side orders USDA 20 kcal
7 Iced Tea beverages USDA 21 kcal
8 Fresh Pickled Jalapeno side orders USDA 30 kcal
9 Lemonade beverages USDA 42 kcal
10 Coca-Cola (Mexicana) beverages USDA 46 kcal
11 Topo Chico beverages USDA 49 kcal
12 Horchata beverages USDA 54 kcal
13 Sidral beverages USDA 71 kcal
14 Grilled Jalapeno side orders USDA 108 kcal
15 1 Stuffed Crab side orders USDA 136 kcal
16 Jarritos beverages USDA 151 kcal
17 Connie's Combo Platter fried platters Estimated 170 kcal
18 Super Seafood Platter fried platters Estimated 170 kcal
19 Dinner Salad soup & salad Estimated 180 kcal
20 Grilled Jumbo Shrimp Salad soup & salad Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 3 Fried Oysters side orders USDA 203 kcal
23 Dinner Roll side orders USDA 212 kcal
24 Tamarindo beverages USDA 212 kcal
25 3 Fried Jumbo Shrimp side orders USDA 218 kcal
26 3 Fried Medium Shrimp side orders USDA 218 kcal
27 5 Tortillas side orders USDA 218 kcal
28 Seafood Soup soup & salad Estimated 220 kcal
29 Vuelve a la Vida Soup soup & salad Estimated 220 kcal
30 4 Hush Puppies side orders USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Burger & French Fries

specials 520 kcal

Hamburger & French Fries

specials 520 kcal

Onion Rings

side orders 500 kcal

Family Pack

specials 488 kcal

5 Tostadas

side orders 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connie' Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connie' Seafood items have calorie data?
Connie' Seafood currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connie' Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connie' Seafood calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connie' Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.