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Nutrition Breakdown

Connie and Ted's Calories — Lowest to Highest

Browse calorie values for Connie and Ted's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 9 Estimated: 87

Lowest Calorie Items at Connie and Ted's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamers chef’s specialties Estimated 10 kcal
2 Steamers (Soft Shell Clams) chef’s specialties Estimated 10 kcal
3 Raw Bar dinner USDA 51 kcal
4 Apple Pie desserts USDA 109 kcal
5 Indian Pudding desserts USDA 144 kcal
6 Asparagus Salad to start Estimated 180 kcal
7 Asparagus Salad to start Estimated 180 kcal
8 Potato Salad sides $5 each Estimated 180 kcal
9 Potato Salad sides $5 each Estimated 180 kcal
10 Tomato Salad to start Estimated 180 kcal
11 Traditional Cobb Salad to start Estimated 180 kcal
12 Traditional Cobb Salad to start Estimated 180 kcal
13 House-Made Ice Cream Or Sherbet (Daily Selections) desserts USDA 186 kcal
14 Rocky Road Brownie desserts USDA 230 kcal
15 Plain & Simple Or With Choice Of Herb Crust Or Herb Oil And Lemon grilled catch of the day Estimated 260 kcal
16 Plain & Simple Or With Choice Of Herb Crust Or Herb Oil And Lemon. grilled catch of the day Estimated 260 kcal
17 Blondie desserts USDA 264 kcal
18 House-Made Ice Cream Or Sherbet (Daily Selections) desserts USDA 323 kcal
19 Angels On Horseback to start Estimated 390 kcal
20 Apple Pie desserts Estimated 390 kcal
21 Batter Dipped Cod sandwiches Estimated 390 kcal
22 Batter Dipped Cod sandwiches Estimated 390 kcal
23 Bone-In Angus Rib Eye chef’s specialties Estimated 390 kcal
24 Bone-In Filet Mignon chef’s specialties Estimated 390 kcal
25 Broiled Topneck Clams to start Estimated 390 kcal
26 Chilled Seafood lunch Estimated 390 kcal
27 Chilled Seafood dinner Estimated 390 kcal
28 Clam Roll sandwiches Estimated 390 kcal
29 Clam Roll sandwiches Estimated 390 kcal
30 Clam Roll sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Bacon Hook Burger

sandwiches 620 kcal

The Bacon Hook Burger

sandwiches 620 kcal

The Hook Burger

sandwiches 620 kcal

The Hook Burger

sandwiches 620 kcal

Whoopie Pie

desserts 442 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connie and Ted's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connie and Ted's items have calorie data?
Connie and Ted's currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connie and Ted's?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connie and Ted's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connie and Ted's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.