Nutrition Breakdown

Connexion Calories — Lowest to Highest

Browse calorie values for Connexion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Connexion

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Cheese stone fired flatbreads Estimated 10 kcal
2 Roasted Tomato & Fresh Mozzarella stone fired flatbreads USDA 50 kcal
3 Single Scoop Ice Cream Or Sorbet desserts USDA 71 kcal
4 Grilled Flat Iron Steak evening delights USDA 96 kcal
5 Pan Seared Cod evening delights USDA 99 kcal
6 Petite Fillet Mignon evening delights USDA 133 kcal
7 Pan Seared Breast Of Chicken evening delights USDA 136 kcal
8 Vegan Mushroom Ravioli evening delights USDA 138 kcal
9 Lobster Ravioli evening delights USDA 151 kcal
10 Monster Angus Burger burgers & sandwiches USDA 172 kcal
11 Berries & Bleu Cheese Salad soup & salads Estimated 180 kcal
12 Caesar Salad soup & salads Estimated 180 kcal
13 Caesar Salad soup & salads Estimated 180 kcal
14 Caesar Salad soup & salads Estimated 180 kcal
15 Mixed Greens Salad soup & salads Estimated 180 kcal
16 Tomato Mozzarella Salad soup & salads Estimated 180 kcal
17 Jerk Grilled Chicken Breast burgers & sandwiches USDA 202 kcal
18 Hot Soup C 8 B soup & salads Estimated 220 kcal
19 Warm Apple Tart & Cinnamon Ice Cream desserts USDA 240 kcal
20 Old Fashioned Hot Fudge Sundae desserts USDA 243 kcal
21 Turkey Club burgers & sandwiches USDA 257 kcal
22 Grilled Salmon evening delights USDA 259 kcal
23 Apple Slices quick snacks Estimated 260 kcal
24 Buffalo Spiced Virginia Peanuts quick snacks Estimated 260 kcal
25 BLT burgers & sandwiches USDA 279 kcal
26 Grilled Cheese burgers & sandwiches USDA 368 kcal
27 Patty Melt burgers & sandwiches USDA 379 kcal
28 Miniature Lemon Bundt Cake desserts USDA 384 kcal
29 Fresh Castelvetrano Olives quick snacks Estimated 390 kcal
30 House Made Corn Tortilla Chips quick snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers & sandwiches 620 kcal

BBQ Chicken

stone fired flatbreads 430 kcal

Buffalo Chicken Wings

quick snacks 430 kcal

Buttermilk Chicken Tenders

quick snacks 430 kcal

Pette Turkey Burger

burgers & sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connexion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connexion items have calorie data?
Connexion currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connexion?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connexion calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connexion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.