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Nutrition Breakdown

Conch Republic Seafood Calories — Lowest to Highest

Browse calorie values for Conch Republic Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

23 kcal

Highest Item

407 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Conch Republic Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Antilles pasta USDA 23 kcal
2 Island Spiced Half Chicken entrees USDA 30 kcal
3 Grilled Dolphin entrees USDA 33 kcal
4 Crab Cakes entrees USDA 60 kcal
5 Key West Pink Shrimp entrees USDA 71 kcal
6 St. Kitts pasta USDA 75 kcal
7 Filet Mignon classics from the grill USDA 116 kcal
8 Bahamian Style Cracked Conch entrees USDA 130 kcal
9 Penne Cayo Hueso pasta USDA 137 kcal
10 Grilled Tuna Steak entrees USDA 172 kcal
11 Key West Scallops entrees USDA 173 kcal
12 Grilled Center Cut Pork Medallions entrees USDA 224 kcal
13 Ice Cream deserts USDA 224 kcal
14 New York Strip classics from the grill USDA 277 kcal
15 Cheese Cake of The Day deserts USDA 339 kcal
16 Chocolate Rum Cake deserts USDA 349 kcal
17 Key Lime Pie deserts Estimated 390 kcal
18 Pan Seared Grouper Fillets entrees USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Grouper Fillets

entrees 407 kcal

Key Lime Pie

deserts 390 kcal

Chocolate Rum Cake

deserts 349 kcal

Cheese Cake of The Day

deserts 339 kcal

New York Strip

classics from the grill 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Conch Republic Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Conch Republic Seafood items have calorie data?
Conch Republic Seafood currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Conch Republic Seafood?
The lightest item currently tracked is Antilles at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Conch Republic Seafood calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Conch Republic Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.