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Nutrition Breakdown

Common Grill Calories — Lowest to Highest

Browse calorie values for Common Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

20 kcal

Highest Item

420 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Common Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side House Salad or Tuscan Pear Salad salads USDA 20 kcal
2 Parmesan Crusted Lake Superior Whitefish lunch entrees USDA 22 kcal
3 Grilled Vegetable Wrap sandwiches USDA 41 kcal
4 Cape Cod Lobster Roll sandwiches USDA 58 kcal
5 Pacific Cod Fish and Chips lunch entrees USDA 84 kcal
6 Grilled Chicken Pasta Pomodoro lunch entrees USDA 89 kcal
7 Grilled Ahi Tuna Club sandwiches USDA 110 kcal
8 Shrimp and Lobster Fettuccine lunch entrees USDA 114 kcal
9 Blackened Steak Salad salads USDA 122 kcal
10 Grilled Cherry Wood Smoked Atlantic Salmon Salad salads USDA 125 kcal
11 Pan Fried Walleye lunch entrees USDA 137 kcal
12 Grilled Salmon Salad Santa Fe salads USDA 140 kcal
13 Crispy Fried Oyster Po' Boy sandwiches USDA 141 kcal
14 California Baja Fish Tacos sandwiches USDA 154 kcal
15 Classic Caesar Salad salads Estimated 180 kcal
16 Grilled Chicken Cobb Salad salads USDA 180 kcal
17 Mediterranean Chopped Salad salads Estimated 180 kcal
18 Tuscan Pear Salad salads Estimated 180 kcal
19 Maryland Jumbo Lump Crab Cake Melt sandwiches USDA 188 kcal
20 The Grill's Burger sandwiches USDA 205 kcal
21 Grilled Chicken Club sandwiches USDA 220 kcal
22 Roasted Three Onion Soup appetizers Estimated 220 kcal
23 Pan Fried Lake Perch lunch entrees USDA 224 kcal
24 Frenchie's Little Gem Salad salads USDA 273 kcal
25 1/2 Dozen Chilled Oysters on the Half Shell appetizers Estimated 390 kcal
26 Chilled Gazpacho appetizers Estimated 390 kcal
27 Chilled Jumbo Shrimp Cocktail appetizers Estimated 390 kcal
28 Crispy Ginger Fried Point Judith Calamari appetizers Estimated 390 kcal
29 Lobster Spring Rolls appetizers Estimated 390 kcal
30 Oven Roasted Blue Hill Bay Mussels appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Parmesan Portobello Fries

appetizers 420 kcal

Rosemary Fries

appetizers 420 kcal

1/2 Dozen Chilled Oysters on the Half Shell

appetizers 390 kcal

Chilled Gazpacho

appetizers 390 kcal

Chilled Jumbo Shrimp Cocktail

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Common Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Common Grill items have calorie data?
Common Grill currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Common Grill?
The lightest item currently tracked is Side House Salad or Tuscan Pear Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Common Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Common Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.