Nutrition Breakdown

Colonnade Calories — Lowest to Highest

Browse calorie values for Colonnade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Colonnade

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshwater Catfish fresh fish Estimated 10 kcal
2 Beach and Bay combination platters USDA 116 kcal
3 Surf and Turf combination platters USDA 116 kcal
4 Fried Cheese Cake desserts USDA 158 kcal
5 Admirals Platter combination platters Estimated 170 kcal
6 Mates Platter combination platters Estimated 170 kcal
7 Shipwreck Platter combination platters Estimated 170 kcal
8 Shrimp Salad Croissant sandwiches Estimated 180 kcal
9 Four Item Combo combination platters USDA 226 kcal
10 Three Item Combo combination platters USDA 226 kcal
11 Our Strawberry Short Cake desserts USDA 238 kcal
12 Create your Own Platter combination platters USDA 297 kcal
13 Home Made Coconut Cream Pie desserts USDA 301 kcal
14 Key Lime Pie- Home Made Every Day desserts USDA 322 kcal
15 Ahi Tuna Sashimi soups and appetizers Estimated 390 kcal
16 Baked Potato Skins soups and appetizers Estimated 390 kcal
17 Broiled or Fried Flounder fresh fish Estimated 390 kcal
18 Buffalo Shrimp soups and appetizers Estimated 390 kcal
19 Caesar entree salads Estimated 390 kcal
20 Calamari soups and appetizers Estimated 390 kcal
21 Caribbean Lobster Tail lobster selections Estimated 390 kcal
22 Cobb entree salads Estimated 390 kcal
23 Coconut Fried Shrimp jumbo shrimp Estimated 390 kcal
24 Coconut Shrimp soups and appetizers Estimated 390 kcal
25 Crab Imperial crab & shellfish Estimated 390 kcal
26 Crab and Spinach Dip soups and appetizers Estimated 390 kcal
27 Crunchy Grouper fresh fish Estimated 390 kcal
28 Delmonico steaks & chicken Estimated 390 kcal
29 Filet Of Tenderloin steaks & chicken Estimated 390 kcal
30 Fresh Bay Scallops crab & shellfish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger or Cheeseburger

sandwiches 620 kcal

Bayshore Seafood Pasta

pasta 560 kcal

Jumbo Shrimp Pasta

pasta 560 kcal

Jumbo Shrimp Pasta - Alfredo Sauce

pasta 560 kcal

Veggie Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colonnade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colonnade items have calorie data?
Colonnade currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colonnade?
The lightest item currently tracked is Freshwater Catfish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colonnade calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colonnade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.