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Nutrition Breakdown

Cole's Dockside Calories — Lowest to Highest

Browse calorie values for Cole's Dockside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

29 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Cole's Dockside

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli Rabe cole's dock sides USDA 29 kcal
2 Zuppa Di Mussels starters USDA 56 kcal
3 House Salad cole's dock sides USDA 85 kcal
4 Jambo Shrimp Cocktail starters USDA 99 kcal
5 New England Clam Chowder starters USDA 106 kcal
6 Baked Clams starters USDA 148 kcal
7 Fish Tacos heroes & sandwiches USDA 153 kcal
8 Stuffed Filet of Sole platters USDA 157 kcal
9 Buffalo Shrimp starters USDA 159 kcal
10 Clam Cocktail starters USDA 162 kcal
11 Chicken Bianco heroes & sandwiches USDA 164 kcal
12 Chicken Parmigiana Hero heroes & sandwiches USDA 174 kcal
13 Fries cole's dock sides USDA 179 kcal
14 Sole Francaise platters USDA 186 kcal
15 Oyster Cocktail starters USDA 189 kcal
16 Oyster Po'Boy heroes & sandwiches USDA 189 kcal
17 Oyster Shooter starters USDA 189 kcal
18 Stuffed Pork Chop platters USDA 190 kcal
19 Shrimp Parmigiana Hero heroes & sandwiches USDA 204 kcal
20 Chicken Parmigiana with Pasta heroes & sandwiches USDA 211 kcal
21 Shrimp Parmigiana with Pasta platters USDA 211 kcal
22 Crab Cake starters USDA 214 kcal
23 Chicken Sandwich heroes & sandwiches USDA 228 kcal
24 Fried Clam Sandwich heroes & sandwiches USDA 230 kcal
25 Buffalo Calamari starters USDA 234 kcal
26 Fried Calamari starters USDA 234 kcal
27 Fried Calamari salads USDA 234 kcal
28 Cheese Fries cole's dock sides USDA 248 kcal
29 Salmon Sautee platters USDA 265 kcal
30 Potato Croquette cole's dock sides USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Fish Sandwich (Fried or Grilled

heroes & sandwiches 470 kcal

Pasta

cole's dock sides 340 kcal

Chicken Fingers with Fries

heroes & sandwiches 325 kcal

Mozzarella En Carozza

starters 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cole's Dockside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cole's Dockside items have calorie data?
Cole's Dockside currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cole's Dockside?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cole's Dockside calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cole's Dockside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.