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Nutrition Breakdown

Coldwater Bar and Grill Calories — Lowest to Highest

Browse calorie values for Coldwater Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

9 kcal

Highest Item

536 kcal

30 / 30 items resolved USDA database: 27 Estimated: 3

Lowest Calorie Items at Coldwater Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso energize USDA 9 kcal
2 Juice energize USDA 43 kcal
3 Latte energize USDA 43 kcal
4 Assorted Tazo Teas energize USDA 46 kcal
5 Berries of the Season desserts USDA 52 kcal
6 Smoked Salmon Croque Monsieur indulge USDA 54 kcal
7 Low-Fat Yogurt options USDA 63 kcal
8 Blueberry Protein Smoothie invigorate USDA 70 kcal
9 Bowl of Field Grown Berries options USDA 92 kcal
10 Milk energize USDA 107 kcal
11 Steel Cut Cinnamon-Scented Oatmeal invigorate USDA 110 kcal
12 Market Fresh Fruits and Berries invigorate Estimated 140 kcal
13 Egg White and Young Spinach Omelet rejuvenate USDA 154 kcal
14 Organic Pastel Egg White and All-Natural Turkey Omelet rejuvenate USDA 186 kcal
15 All American Breakfast indulge USDA 222 kcal
16 Smoked Salmon Benedict rejuvenate USDA 222 kcal
17 Apple Frangipane Tart desserts USDA 242 kcal
18 Warm Double-Chocolate Brownie desserts USDA 250 kcal
19 Freshly Baked Bagel options USDA 258 kcal
20 Blueberry and Orange Granola Pancakes rejuvenate USDA 265 kcal
21 Crispy Hash Brown Potatoes options USDA 265 kcal
22 Smoked Bacon, Breakfast Sausage Links or Grilled Ham options USDA 268 kcal
23 New York Style Cheesecake desserts USDA 345 kcal
24 Butterfinger Tart desserts USDA 370 kcal
25 Freshly Baked Pastry Basket options USDA 371 kcal
26 Berry, Apple and Granola Muesli invigorate Estimated 390 kcal
27 Freshly-Brewed Regular or Decaffeinated energize Estimated 390 kcal
28 Cappuccino energize USDA 444 kcal
29 Cereal or Crunchy All-Natural Granola invigorate USDA 471 kcal
30 Crisp Belgian Waffle indulge USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crisp Belgian Waffle

indulge 536 kcal

Cereal or Crunchy All-Natural Granola

invigorate 471 kcal

Cappuccino

energize 444 kcal

Berry, Apple and Granola Muesli

invigorate 390 kcal

Freshly-Brewed Regular or Decaffeinated

energize 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coldwater Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coldwater Bar and Grill items have calorie data?
Coldwater Bar and Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coldwater Bar and Grill?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coldwater Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coldwater Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.