Nutrition Breakdown

Coastal Flats Calories — Lowest to Highest

Browse calorie values for Coastal Flats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

159 / 159 items resolved USDA database: 60 Estimated: 99

Lowest Calorie Items at Coastal Flats

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir red wine USDA 6 kcal
2 Sauteed Or Simply Steamed Spinach sides $3 Estimated 10 kcal
3 Sauteed Or Simply Steamed Spinach sides $3 Estimated 10 kcal
4 Tenderloin Steak coastal kids under 12 Estimated 10 kcal
5 Chardonnay white wine USDA 12 kcal
6 Pinot Noir red wine USDA 21 kcal
7 White Zinfandel white wine USDA 37 kcal
8 Grouper Fingers coastal kids under 12 USDA 42 kcal
9 Viognier white wine USDA 45 kcal
10 Malbec red wine USDA 46 kcal
11 Chenin Blanc white wine USDA 80 kcal
12 Riesling white wine USDA 80 kcal
13 Riesling white wine USDA 80 kcal
14 Sauvignon Blanc white wine USDA 81 kcal
15 Sauvignon Blanc white wine USDA 81 kcal
16 Sauvignon Blanc white wine USDA 81 kcal
17 Fume Blanc white wine USDA 82 kcal
18 Pinot Noir red wine USDA 82 kcal
19 Pinot Noir red wine USDA 82 kcal
20 Cab. Sauv.-Malbec-Merlot red wine USDA 83 kcal
21 Cabernet Sauvignon red wine USDA 83 kcal
22 Cabernet Sauvignon red wine USDA 83 kcal
23 Cabernet Sauvignon red wine USDA 83 kcal
24 Cabernet Sauvignon red wine USDA 83 kcal
25 Cabernet Sauvignon red wine USDA 83 kcal
26 Cabernet Sauvignon red wine USDA 83 kcal
27 Pinot Grigio white wine USDA 83 kcal
28 Pinot Grigio white wine USDA 83 kcal
29 Chardonnay white wine USDA 84 kcal
30 Chardonnay white wine USDA 84 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheddar Cheeseburger

sandwiches 620 kcal

Cheddar Cheeseburger

sandwiches 620 kcal

Cheeseburger

coastal kids under 12 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coastal Flats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coastal Flats items have calorie data?
Coastal Flats currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coastal Flats?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coastal Flats calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coastal Flats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.