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Nutrition Breakdown

Coast Grill Calories — Lowest to Highest

Browse calorie values for Coast Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Coast Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lobster Mac & Cheese sides USDA 5 kcal
2 Steamed Mussels hot appetizers Estimated 10 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Sauteed Baby Spinach sides USDA 27 kcal
5 Sauteed Broccoli Rabe sides USDA 29 kcal
6 Creme Brulee Du Jour dessert menu USDA 113 kcal
7 Choice of Gelato or Sorbet dessert menu USDA 123 kcal
8 Chocolate Banana Bread Pudding dessert menu USDA 147 kcal
9 Warm Apple & Sundried Cherry Cobbler dessert menu USDA 164 kcal
10 Baby Brownie Sundae dessert menu USDA 169 kcal
11 BLT Caesar s Salad salads Estimated 180 kcal
12 Baby Arugula & Shaved Apple Salad salads Estimated 180 kcal
13 Chopped Salad salads Estimated 180 kcal
14 Chocolate Truffle Cake dessert menu USDA 260 kcal
15 Thai Spiced Mussels bar menu Estimated 260 kcal
16 Atlantic Salmon entrees Estimated 390 kcal
17 Braised French Lentils sides Estimated 390 kcal
18 Buffalo Rock Shrimp bar menu Estimated 390 kcal
19 Coca Cola BBQ Boneless Short Ribs entrees Estimated 390 kcal
20 Crispy Fried Oysters bar menu Estimated 390 kcal
21 Gorgonzola Garlic Bread bar menu Estimated 390 kcal
22 Grilled Filet Mignon entrees Estimated 390 kcal
23 Grilled Wild Shrimp entrees Estimated 390 kcal
24 Hard Shell Lobster P/A entrees Estimated 390 kcal
25 Horseradish Smashed Red Potatoes sides Estimated 390 kcal
26 Linguini with Cockles entrees Estimated 390 kcal
27 Lobster Mac & Cheese bar menu Estimated 390 kcal
28 Local Littleneck Clams chilled seafood Estimated 390 kcal
29 Long Island Duck Confit hot appetizers Estimated 390 kcal
30 New England Clam Chowder hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Free Range Turkey Burger

bar menu 620 kcal

Sirloin Burger

bar menu 620 kcal

Roasted Free Range Chicken

entrees 430 kcal

Truffle Parmesan Fries

sides 420 kcal

Atlantic Salmon

entrees 390 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coast Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coast Grill items have calorie data?
Coast Grill currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coast Grill?
The lightest item currently tracked is Lobster Mac & Cheese at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coast Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coast Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.