Nutrition Breakdown

Club Mystique Calories — Lowest to Highest

Browse calorie values for Club Mystique menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

9 kcal

Highest Item

429 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Club Mystique

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Side Caesar sides USDA 20 kcal
3 Cafe Con Leche coffee USDA 40 kcal
4 Black Bean soup $4 USDA 50 kcal
5 Key Lime Pie desserts $5 USDA 107 kcal
6 Ham Croquetas appetizers USDA 117 kcal
7 Churrasco Steak entrees USDA 118 kcal
8 Salmon Filet entrees USDA 118 kcal
9 Sweet Plantains sides USDA 121 kcal
10 Grilled Chicken Breast entrees USDA 155 kcal
11 Chicken Fingers appetizers USDA 169 kcal
12 Grilled Chicken Caesar entrees USDA 170 kcal
13 Fries sides USDA 179 kcal
14 Lemon Chicken entrees USDA 206 kcal
15 Bar B.Q Chicken Sandwich entrees USDA 220 kcal
16 Bar B.Q. Cheeseburger entrees USDA 255 kcal
17 Slow Roasted Ribs Finished On The Grill weekend dinner special USDA 260 kcal
18 German Chocolate Cake desserts $5 USDA 264 kcal
19 Soup Of The Day soup $4 USDA 287 kcal
20 Cheeseburger entrees USDA 304 kcal
21 Palomilla Steak entrees USDA 321 kcal
22 Cafe Mystique Combo appetizers USDA 325 kcal
23 Mozzarella Sticks appetizers USDA 325 kcal
24 Buffalo Wings appetizers USDA 333 kcal
25 White Rice sides USDA 333 kcal
26 American Coffee coffee USDA 340 kcal
27 Black Beans sides USDA 343 kcal
28 Mashed Potatoes sides USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

sides 429 kcal

Black Beans

sides 343 kcal

American Coffee

coffee 340 kcal

Buffalo Wings

appetizers 333 kcal

White Rice

sides 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Club Mystique Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Club Mystique items have calorie data?
Club Mystique currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Club Mystique?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Club Mystique calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Club Mystique full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.