Nutrition Breakdown

Cloud 9 Calories — Lowest to Highest

Browse calorie values for Cloud 9 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Cloud 9

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the day small plates & tapas USDA 20 kcal
2 Portobella Quesadilla small plates & tapas USDA 36 kcal
3 Grilled Asparagus small plates & tapas USDA 38 kcal
4 Crostini small plates & tapas USDA 48 kcal
5 Olives small plates & tapas USDA 54 kcal
6 Hot Wings small plates & tapas USDA 88 kcal
7 Chicken Yakisoba entrees USDA 102 kcal
8 Steak and Fries entrees USDA 118 kcal
9 Cobb Salad salads USDA 120 kcal
10 Pulled Pork Sandwich entrees USDA 143 kcal
11 Habanero Fritters small plates & tapas USDA 147 kcal
12 Grilled Vegetable Ravioli entrees USDA 156 kcal
13 Avocado Salad salads Estimated 180 kcal
14 Beet and Green Bean Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Grilled Fish Tacos entrees USDA 180 kcal
17 Mesclun Salad salads Estimated 180 kcal
18 Antiouchos small plates & tapas USDA 214 kcal
19 Mac and Cheese entrees USDA 234 kcal
20 Chicken Satay small plates & tapas USDA 240 kcal
21 Fresh Rustic Bread small plates & tapas USDA 246 kcal
22 Burger entrees USDA 247 kcal
23 Steamer Clams small plates & tapas USDA 316 kcal
24 Spicy Tofu entrees USDA 329 kcal
25 5 Bean Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Bean Burger

entrees 620 kcal

Spicy Tofu

entrees 329 kcal

Steamer Clams

small plates & tapas 316 kcal

Burger

entrees 247 kcal

Fresh Rustic Bread

small plates & tapas 246 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cloud 9 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cloud 9 items have calorie data?
Cloud 9 currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cloud 9?
The lightest item currently tracked is Soup of the day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cloud 9 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cloud 9 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.