Nutrition Breakdown

Clock Calories — Lowest to Highest

Browse calorie values for Clock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

113 / 113 items resolved USDA database: 75 Estimated: 38

Lowest Calorie Items at Clock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Sirloin Steak and Eggs steak and eggs Estimated 13 kcal
3 T Bone Steak and Eggs steak and eggs Estimated 13 kcal
4 Garden Salad add on a side USDA 18 kcal
5 Soup of the Day soup kettle USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Vegetable of the Day add on a side USDA 32 kcal
8 Freshly Brewed Coffee beverages Estimated 40 kcal
9 Hearty Vegetable Soup soup kettle USDA 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Three Old Fashioned Buttermilk Pancakes off the griddle- buttermilk pancakes USDA 50 kcal
13 Milk beverages USDA 55 kcal
14 Tender Sweet Clams from the sea USDA 56 kcal
15 Sampler Trio to begin USDA 66 kcal
16 Applesauce add on a side USDA 77 kcal
17 Grilled Mahi Mahi from the sea USDA 88 kcal
18 Baked Potato add on a side USDA 93 kcal
19 Chili N Beans soup kettle USDA 99 kcal
20 Veggie and Cheese Omelette omelettes USDA 100 kcal
21 Macaroni and Cheese add on a side USDA 102 kcal
22 Roast Turkey Breast and Dressing homestyle favorite USDA 102 kcal
23 Chicken Tenders to begin USDA 106 kcal
24 Chicken Tenders homestyle favorite USDA 106 kcal
25 Cottage Cheese add on a side USDA 106 kcal
26 Baked Sweet Potato add on a side USDA 115 kcal
27 Coleslaw add on a side USDA 117 kcal
28 Bacon and Cheese Omelette omelettes USDA 120 kcal
29 Western Omelette omelettes USDA 120 kcal
30 Onion Rings Basket to begin USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

classic steaks 625 kcal

Cheeseburger Combo

beef burgers 620 kcal

Double Cheeseburger

beef burgers 620 kcal

Garden Burger

beef burgers 620 kcal

Homestyle Burger

beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clock items have calorie data?
Clock currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clock?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clock calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.