Nutrition Breakdown

Clear Springs Calories — Lowest to Highest

Browse calorie values for Clear Springs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Clear Springs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks drinks USDA 2 kcal
2 Seasonal Vegetables sides USDA 32 kcal
3 Seasoned Green Beans sides USDA 40 kcal
4 Steamed Broccoli sides USDA 65 kcal
5 Buttered Sweet Corn sides USDA 86 kcal
6 Baked Potato sides USDA 93 kcal
7 Catfish Etouffee seafood favorites USDA 98 kcal
8 Salmon Salad big salads Estimated 108 kcal
9 Cajun Rice sides USDA 112 kcal
10 Garlic Mashed Potatoes sides USDA 150 kcal
11 Blackened Or Charbroiled Catfish Fillets seafood favorites USDA 152 kcal
12 Homemade Banana Pudding desserts USDA 160 kcal
13 Shrimp Brochette seafood favorites USDA 165 kcal
14 Pinto Beans sides USDA 167 kcal
15 French Fries sides USDA 179 kcal
16 Crawfish Salad big salads Estimated 180 kcal
17 Small House Salad big salads Estimated 180 kcal
18 Creamy Cole Slaw sides USDA 183 kcal
19 Vanilla Ice Cream desserts USDA 215 kcal
20 Chicken Fried Steak texas favorites Estimated 220 kcal
21 Homemade Peach Cobbler desserts USDA 264 kcal
22 Fish Tacos (2) world famous fried seafood Estimated 280 kcal
23 Double Chocolate Cake desserts USDA 283 kcal
24 Chicken Club Salad big salads Estimated 305 kcal
25 Grilled Chicken Salad big salads Estimated 305 kcal
26 Key Lime Pie desserts USDA 310 kcal
27 14 Oz. Handcut Ribeye texas favorites Estimated 332 kcal
28 8 Oz. Sirloin texas favorites Estimated 332 kcal
29 New York Style Cheesecake desserts USDA 345 kcal
30 Cajun Gumbo soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers & po’boys 620 kcal

Old Fashion Hamburger

burgers & po’boys 620 kcal

Outlaw Burger

burgers & po’boys 620 kcal

Grilled Chicken Sandwich

burgers & po’boys 450 kcal

Charbroiled Chicken Breast

texas favorites 430 kcal

Similar Binge-Worthy Restaurants

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Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clear Springs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clear Springs items have calorie data?
Clear Springs currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clear Springs?
The lightest item currently tracked is Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clear Springs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clear Springs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.