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Nutrition Breakdown

Claw Calories — Lowest to Highest

Browse calorie values for Claw menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

132 kcal

Lowest Item

10 kcal

Highest Item

290 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Claw

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Chopped Salad sides USDA 20 kcal
3 Iced Tea beverages USDA 21 kcal
4 Lobster Quesadilla entrees USDA 29 kcal
5 Citrus Arugula Salad salads USDA 31 kcal
6 Chopped Salad salads USDA 41 kcal
7 Lemonade beverages USDA 42 kcal
8 Soft Drinks beverages USDA 42 kcal
9 Corn Chowder soups USDA 88 kcal
10 Lobster Bisque soups USDA 147 kcal
11 Crab Cakes entrees USDA 155 kcal
12 EDM "Surf and Turf" Roll rolls USDA 155 kcal
13 Lobster Roll rolls USDA 177 kcal
14 Lobster Mac and Cheese entrees USDA 185 kcal
15 Crab Beignets entrees USDA 211 kcal
16 Scallop Roll rolls USDA 216 kcal
17 Chicken Sandwich entrees USDA 257 kcal
18 French Onion soups USDA 258 kcal
19 Chicken Tenders entrees USDA 271 kcal
20 French Fries sides USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries

sides 290 kcal

Chicken Tenders

entrees 271 kcal

French Onion

soups 258 kcal

Chicken Sandwich

entrees 257 kcal

Scallop Roll

rolls 216 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Claw Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Claw items have calorie data?
Claw currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Claw?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Claw calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Claw full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.