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Nutrition Breakdown

Clare & Don's Beach Shack Calories — Lowest to Highest

Browse calorie values for Clare & Don's Beach Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 25 Estimated: 75

Lowest Calorie Items at Clare & Don's Beach Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke beverages USDA 4 kcal
2 Wowie Steak Maui from the grill Estimated 10 kcal
3 Gator’s Garden pasta and rice favorites USDA 24 kcal
4 Louisiana Linguini pasta and rice favorites USDA 24 kcal
5 Milk beverages USDA 42 kcal
6 Gator’s Garden pasta and rice favorites USDA 65 kcal
7 The Whole Ocean pasta and rice favorites USDA 79 kcal
8 Inner Harbor Platter dinner combos USDA 94 kcal
9 Swamp Rice pasta and rice favorites USDA 112 kcal
10 Swamp Rice pasta and rice favorites USDA 116 kcal
11 Gulf Of Mexico pasta and rice favorites USDA 134 kcal
12 Brown Rice sides $3 USDA 186 kcal
13 Louisiana Linguini pasta and rice favorites USDA 187 kcal
14 Crescent Beach pasta and rice favorites USDA 202 kcal
15 Surf ’N' Turf dinner combos USDA 203 kcal
16 Gator’s Garden pasta and rice favorites USDA 211 kcal
17 Admiral’s Feast dinner combos USDA 217 kcal
18 Harbor To Harbor dinner combos USDA 234 kcal
19 Steak ’N' Cake dinner combos USDA 243 kcal
20 Lazy Sundae Homemade Ice Cream desserts USDA 254 kcal
21 Lake Alice Gator Tail appetizers Estimated 260 kcal
22 Ocean’s Three dinner combos USDA 265 kcal
23 Homemade Ice Cream Sandwich desserts USDA 267 kcal
24 Baja Shrimp Tacos clarita's cantina favorites Estimated 280 kcal
25 Carnitas Tacos clarita's cantina favorites Estimated 280 kcal
26 Cluckless Tacos clarita's cantina favorites Estimated 280 kcal
27 Fish Tacos clarita's cantina favorites Estimated 280 kcal
28 Haddock Tacos clarita's cantina favorites Estimated 280 kcal
29 Seaside Soft Tacos clarita's cantina favorites Estimated 280 kcal
30 Cole Slaw sides $3 USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger In Paradise

beachcomber burgers 620 kcal

Surf’n'turf Burger

beachcomber burgers 620 kcal

Beach-A-Rito

clarita's cantina favorites 488 kcal

Coast-A-Dilla

clarita's cantina favorites 488 kcal

2 Bits Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clare & Don's Beach Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clare & Don's Beach Shack items have calorie data?
Clare & Don's Beach Shack currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clare & Don's Beach Shack?
The lightest item currently tracked is Coke at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clare & Don's Beach Shack calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clare & Don's Beach Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.