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Nutrition Breakdown

City Island Lobster House Calories — Lowest to Highest

Browse calorie values for City Island Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

96 / 96 items resolved USDA database: 39 Estimated: 57

Lowest Calorie Items at City Island Lobster House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 A Whopping Pot of Ipswich Steamers appetizers - hot Estimated 10 kcal
2 Littleneck Steamers (doz.) appetizers - hot Estimated 10 kcal
3 Paella (Serves one) lobster house paella USDA 37 kcal
4 Calamari or Scungilli mediterranean dishes USDA 45 kcal
5 Pasta Del Mar mediterranean dishes USDA 45 kcal
6 Fresh Fruit Smoothies fresh fruit smoothies USDA 48 kcal
7 Baked Baby Lobster Tail Platter city island favorites USDA 59 kcal
8 Chilled Shellfish Sampler chilled shellfish sampler USDA 59 kcal
9 Twin Lobster Tail Platter city island favorites USDA 59 kcal
10 Clam Sauce mediterranean dishes USDA 83 kcal
11 Picolla mediterranean dishes USDA 92 kcal
12 Baked Day Boat Sea Scallops city island favorites USDA 126 kcal
13 Baked Scallops & Shrimp Combination city island favorites USDA 126 kcal
14 Broiled or Fried Shrimp Combos extraordinary combinations USDA 126 kcal
15 Penne a la Vodka mediterranean dishes USDA 129 kcal
16 Boneless Prime Rib of Beef for land lubbers USDA 131 kcal
17 Shrimp Parmigiana mediterranean dishes USDA 136 kcal
18 Sole Francese mediterranean dishes USDA 148 kcal
19 Cold Lobster Combo lobster house feasts USDA 151 kcal
20 Fisherman's Fried Combo Platter from our fryer Estimated 170 kcal
21 Chicken Parmigiana mediterranean dishes USDA 174 kcal
22 Penne a la Vodka mediterranean dishes USDA 176 kcal
23 Lobster Clam Bake Special lobster clam bake special USDA 177 kcal
24 Calamari Salad appetizers - cold Estimated 180 kcal
25 Scungilli Salad appetizers - cold Estimated 180 kcal
26 Seafood Salad Combo appetizers - cold Estimated 180 kcal
27 22 oz. Porter House Steak specials USDA 189 kcal
28 Jumbo Shrimp Scampi city island favorites USDA 192 kcal
29 Thick Cut Filet Mignon 12-oz. for land lubbers USDA 196 kcal
30 Maryland Crab Cakes city island favorites USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tender Chicken Fingers

appetizers - hot 430 kcal

Maryland Crab Cakes (2)

appetizers - hot 420 kcal

1 1/4 lb. Twin (2) Maine Lobsters

lobsters 390 kcal

Authentic Fish & Chips

from our fryer 390 kcal

Baked Clams Casino (6)

appetizers - hot 390 kcal

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Island Lobster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Island Lobster House items have calorie data?
City Island Lobster House currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Island Lobster House?
The lightest item currently tracked is A Whopping Pot of Ipswich Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Island Lobster House calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Island Lobster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.