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Nutrition Breakdown

City Grit Calories — Lowest to Highest

Browse calorie values for City Grit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

43 kcal

Highest Item

565 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at City Grit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brussels Sprouts chef andrew wiseheart of contigo USDA 43 kcal
2 Brussels Sprouts "Caesar" friday fish fry USDA 60 kcal
3 Tuna And Avocado Tartare friday fish fry USDA 68 kcal
4 Soba Salad obanzai omakazai USDA 99 kcal
5 Soy-Braised Short Rib obanzai omakazai USDA 100 kcal
6 Fabada the next big thing USDA 105 kcal
7 Seafood Chowder friday fish fry USDA 106 kcal
8 Golden Dumpling "Tianjin Style" asian palate USDA 125 kcal
9 Banana Pudding friday fish fry USDA 160 kcal
10 Red Beans And Rice Pudding obanzai omakazai USDA 164 kcal
11 Sushi Rice Risotto obanzai omakazai USDA 173 kcal
12 Contigo Prosciutto chef andrew wiseheart of contigo USDA 195 kcal
13 Soy Deviled Egg obanzai omakazai USDA 198 kcal
14 Rabbit And Dumplings chef andrew wiseheart of contigo USDA 204 kcal
15 Celery Root "Elvers" the next big thing USDA 210 kcal
16 Windy Bar Ranch Brisket chef andrew wiseheart of contigo USDA 231 kcal
17 Fried Hake friday fish fry USDA 237 kcal
18 Smashed Fingerlings obanzai omakazai USDA 250 kcal
19 Migas the next big thing USDA 271 kcal
20 Cauliflower chef andrew wiseheart of contigo USDA 290 kcal
21 Pork Liver Paté chef andrew wiseheart of contigo USDA 304 kcal
22 Steamed White Snapper "Swatow Style" asian palate USDA 386 kcal
23 Porussalda the next big thing Estimated 390 kcal
24 Steamed Sesame Cake chef andrew wiseheart of contigo USDA 392 kcal
25 Ma La Pork Belly asian palate USDA 404 kcal
26 Black Sesame Tong Yuen asian palate USDA 443 kcal
27 Confit Quail Leg chef andrew wiseheart of contigo USDA 464 kcal
28 Almonds And Chocolate the next big thing USDA 560 kcal
29 Kale obanzai omakazai USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kale

obanzai omakazai 565 kcal

Almonds And Chocolate

the next big thing 560 kcal

Confit Quail Leg

chef andrew wiseheart of contigo 464 kcal

Black Sesame Tong Yuen

asian palate 443 kcal

Ma La Pork Belly

asian palate 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Grit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Grit items have calorie data?
City Grit currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Grit?
The lightest item currently tracked is Brussels Sprouts at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Grit calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Grit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.