Nutrition Breakdown

Cities Calories — Lowest to Highest

Browse calorie values for Cities menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 0 Estimated: 105

Lowest Calorie Items at Cities

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 New York Steak entrees Estimated 18 kcal
3 Passion Fruit Ceviche appetizers Estimated 140 kcal
4 Passion Fruit Ceviche appetizers Estimated 140 kcal
5 Apple Orchard Salad soup & salads Estimated 180 kcal
6 Caesar Salad Stack soup and salads Estimated 180 kcal
7 Caesar Salad Stack soup and salads Estimated 180 kcal
8 Classic Caesar Salad soup & salads Estimated 180 kcal
9 Classic Caesar Salad soup & salads Estimated 180 kcal
10 Cobb Salad soup & salads Estimated 180 kcal
11 Cobb Salad soup and salads Estimated 180 kcal
12 Farmers Market Salad soup & salads Estimated 180 kcal
13 Mixed Green Salad soup & salads Estimated 180 kcal
14 Mixed Green Salad soup and salads Estimated 180 kcal
15 Red Wine & Pear Salad soup and salads Estimated 180 kcal
16 Roasted Beet Salad soup and salads Estimated 180 kcal
17 Zen Salad soup & salads Estimated 180 kcal
18 Soup Du Jour soup & salads Estimated 220 kcal
19 Soup Du Jour soup and salads Estimated 220 kcal
20 Warm Chocolate Chunk Walnut Cookie desert Estimated 240 kcal
21 Pumpkin Spiced Creme Brulee desert Estimated 260 kcal
22 Korean Short Rib Tacos happy hour Estimated 280 kcal
23 Amstel Light beer Estimated 390 kcal
24 Apple Orchard soup and salads Estimated 390 kcal
25 Arrogant Bastard premium beer Estimated 390 kcal
26 Artisanal Cheese & Charcouterie appetizers Estimated 390 kcal
27 Artisanal Cheese & Charcouterie appetizers Estimated 390 kcal
28 Blackened Cilantro Harissa entrees Estimated 390 kcal
29 Blackened Cilantro Harissa entrees Estimated 390 kcal
30 Blue Moon beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artisan Flat Bread Pizzas

happy hour 710 kcal

Burger Of The Week

american kobe hamburgers 620 kcal

Cities Burger

american kobe hamburgers 620 kcal

Cities Kobe Burger

entrees 620 kcal

Grilled Top Sirloin

entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cities Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cities items have calorie data?
Cities currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cities?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cities calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cities full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.