Nutrition Breakdown
Cindy's Backstreet Kitchen Calories — Lowest to Highest
Browse calorie values for Cindy's Backstreet Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
3 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cindy's Backstreet Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Izze, Grapefruit | fountain and fresh squeezed | USDA | 3 kcal |
| 2 | Panna Still Water | fountain and fresh squeezed | USDA | 4 kcal |
| 3 | Iced & Shaken Espresso | fountain and fresh squeezed | USDA | 9 kcal |
| 4 | Pollo Loco | large plates | USDA | 38 kcal |
| 5 | Cock & Bull Ginger Beer | fountain and fresh squeezed | USDA | 40 kcal |
| 6 | No Heat O | fountain and fresh squeezed | USDA | 40 kcal |
| 7 | Grilled Hanger Steak | large plates | USDA | 42 kcal |
| 8 | Abita Root Beer | fountain and fresh squeezed | USDA | 43 kcal |
| 9 | Incredible Mushroom Tamales | large plates | USDA | 44 kcal |
| 10 | Fresh Squeezed Lemonade And Limeade | fountain and fresh squeezed | USDA | 50 kcal |
| 11 | Cindys Fresh Fruit Sparklers | fountain and fresh squeezed | USDA | 59 kcal |
| 12 | San Pelligrino Sparkling Water | fountain and fresh squeezed | USDA | 75 kcal |
| 13 | Rabbit Tostada | large plates | USDA | 76 kcal |
| 14 | Mighty Meatloaf | large plates | USDA | 86 kcal |
| 15 | Smoked Pork Osso Bucco | large plates | USDA | 118 kcal |
| 16 | Todays Fresh Fish | large plates | USDA | 144 kcal |
| 17 | Wood Oven Duck | large plates | USDA | 185 kcal |
| 18 | BBQ Quail | large plates | USDA | 205 kcal |
| 19 | Cindys Seasonal Soup | small plates | Estimated | 220 kcal |
| 20 | Pasta Del Giorno | large plates | USDA | 232 kcal |
| 21 | Shakes & Malts | fountain and fresh squeezed | USDA | 239 kcal |
| 22 | Achiote Roasted Pork Tacos | small plates | Estimated | 280 kcal |
| 23 | Adult Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 24 | Avocado & Papaya | salads | Estimated | 390 kcal |
| 25 | Crispy Calamari | small plates | Estimated | 390 kcal |
| 26 | Crispy True Cod | sandwiches | Estimated | 390 kcal |
| 27 | Garlic Mashed Potatoes | sides | Estimated | 390 kcal |
| 28 | Grilled Rare Ahi Tuna | salads | Estimated | 390 kcal |
| 29 | Hail Caesar | salads | Estimated | 390 kcal |
| 30 | Honey Glazed Cornbread | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Backstreet Burger
Chinatown Duck Burger
Cindys Curried Chicken
French Fries, Dutch Style
Polenta Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cindy's Backstreet Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cindy's Backstreet Kitchen items have calorie data?
What is the lowest-calorie item at Cindy's Backstreet Kitchen?
Are Cindy's Backstreet Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.