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Nutrition Breakdown

Cili Calories — Lowest to Highest

Browse calorie values for Cili menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

26 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at Cili

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Vegetables vegetarian USDA 26 kcal
2 Grilled Steak Salad entrée salads Estimated 95 kcal
3 Shrimp Curry asian flavors USDA 95 kcal
4 Curried Vegetables vegetarian USDA 103 kcal
5 Chicken Diablo beef and chicken USDA 106 kcal
6 Mongolian Beef asian flavors USDA 106 kcal
7 Sautéed Alaskan Halibut seafood USDA 141 kcal
8 Mandarin Chicken asian flavors USDA 148 kcal
9 Chicken Quesadilla beef and chicken USDA 171 kcal
10 Baby Spinach Salad starter salads Estimated 180 kcal
11 Caesar Or Mixed Green Salad starters Estimated 180 kcal
12 Caesar Salad starter salads Estimated 180 kcal
13 Caprese Salad starter salads Estimated 180 kcal
14 Mediterranean Salad starter salads Estimated 180 kcal
15 Mixed Green Salad starter salads Estimated 180 kcal
16 Shrimp Tempura Salad entrée salads Estimated 180 kcal
17 Smoked Salmon Salad entrée salads Estimated 180 kcal
18 Beef Tenderloin beef and chicken USDA 209 kcal
19 Cup Of Soup starters Estimated 220 kcal
20 Iceberg Wedge Salad starter salads Estimated 220 kcal
21 Mushroom Soup homemade soups Estimated 220 kcal
22 Tomato Soup homemade soups Estimated 220 kcal
23 Veggie Burger vegetarian USDA 224 kcal
24 Jamaican Jerk-spiced Mahi-mahi seafood Estimated 260 kcal
25 Thai Chicken Salad entrée salads Estimated 305 kcal
26 B.l.t. sandwiches Estimated 390 kcal
27 Fish And Chips seafood Estimated 390 kcal
28 Fried Calamari appetizers Estimated 390 kcal
29 Grilled Satays appetizers Estimated 390 kcal
30 Grilled Scottish Salmon seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bali Hai Burger

sandwiches 620 kcal

Cili Bacon Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Blackened Chicken Pita

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cili Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cili items have calorie data?
Cili currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cili?
The lightest item currently tracked is Grilled Vegetables at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cili calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cili full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.