Nutrition Breakdown

Christopher Calories — Lowest to Highest

Browse calorie values for Christopher menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

1 kcal

Highest Item

386 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at Christopher

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 House Salad salads USDA 24 kcal
5 Soda beverages USDA 25 kcal
6 Greek Salad salads USDA 29 kcal
7 Grilled Vegetables appetizers USDA 71 kcal
8 Homemade Soup of the Day soups USDA 72 kcal
9 Chicken Picatta steak & chicken USDA 78 kcal
10 Seafood Fra Diavlo pasta with seafood USDA 80 kcal
11 Signature New England Clam Chowder soups USDA 93 kcal
12 Filet Mignon steak & chicken USDA 94 kcal
13 Jumbo Lump Crab Cakes seafood USDA 94 kcal
14 New York Strip Steak steak & chicken USDA 94 kcal
15 Spicy Crab pasta with seafood USDA 94 kcal
16 Steamed Clams appetizers USDA 109 kcal
17 Grilled Shrimp appetizers USDA 110 kcal
18 Pasta Primavera pasta USDA 110 kcal
19 Chicken Parmigiana steak & chicken USDA 119 kcal
20 Broiled Stuffed Shrimp seafood USDA 128 kcal
21 Shrimp Scampi pasta with seafood USDA 132 kcal
22 Flounder Franchaise seafood USDA 136 kcal
23 Linguine or Penne Marinara pasta USDA 137 kcal
24 Frutti di Mare pasta with seafood USDA 143 kcal
25 Pasta Puttanesca pasta USDA 145 kcal
26 Linguine or Penne Marinara with Meatballs pasta USDA 150 kcal
27 Salmon seafood USDA 150 kcal
28 Penne a la Vodka pasta USDA 161 kcal
29 Penne a la Vodka with Shrimp and Scallops pasta with seafood USDA 176 kcal
30 Tuna seafood USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Mussels

appetizers 386 kcal

Caesar Salad

salads 293 kcal

Pot Stickers

appetizers 265 kcal

Scallops & Shrimp

pasta with seafood 258 kcal

Fried Calamari

appetizers 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Christopher Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Christopher items have calorie data?
Christopher currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Christopher?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Christopher calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Christopher full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.