Nutrition Breakdown

Chris McD's Calories — Lowest to Highest

Browse calorie values for Chris McD's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

10 kcal

Highest Item

547 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Chris McD's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak House Wedge salads Estimated 10 kcal
2 Asparagus sides USDA 18 kcal
3 Soup Of The Day soups USDA 20 kcal
4 Vegetable Of The Day sides USDA 32 kcal
5 Shrimp salads - addons USDA 47 kcal
6 Maple Glazed Prosciutto Wrapped Jumbo Sea Scallops entrees / pastas USDA 66 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Bayou Or Thai Curry Style Shrimp small plates USDA 100 kcal
9 Jumbo Lump Crabmeat small plates USDA 106 kcal
10 Ahi Poke Napoleon small plates USDA 118 kcal
11 Garlic Mashed Potatoes sides USDA 121 kcal
12 Pepper Crusted Sliced Sirloin small plates USDA 122 kcal
13 Broiled Atlantic Salmon entrees / pastas USDA 123 kcal
14 12 Oz. Pork Porterhouse entrees / pastas USDA 124 kcal
15 Chicken Sicilian entrees / pastas USDA 153 kcal
16 Cream Spinach sides USDA 164 kcal
17 Chicken Breast salads - addons USDA 165 kcal
18 Braised Pork Shank small plates USDA 191 kcal
19 Spring Lamb Chops small plates USDA 193 kcal
20 4 Oz. Beef Tenderloin salads - addons USDA 196 kcal
21 Grilled Beef Tenderloin Filet entrees / pastas USDA 196 kcal
22 Roasted New Potatoes sides USDA 197 kcal
23 Seafood Pasta entrees / pastas USDA 202 kcal
24 Calamari small plates USDA 221 kcal
25 Salmon salads - addons USDA 232 kcal
26 12 Oz. Kansas City Strip Steak entrees / pastas USDA 274 kcal
27 Roasted Chicken And Fusilli Pasta entrees / pastas USDA 274 kcal
28 Applewood Smoked Salmon small plates USDA 299 kcal
29 Carpaccio Of Beef small plates USDA 309 kcal
30 Mushroom Risotto sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Cream Potatoes

sides 547 kcal

Caribbean Jerk Salmon

salads 390 kcal

Chowder Of The Day

soups 390 kcal

Chris Mcd's House

salads 390 kcal

Stuffed Fire Roasted Holland Pepper

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chris McD's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chris McD's items have calorie data?
Chris McD's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chris McD's?
The lightest item currently tracked is Steak House Wedge at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chris McD's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chris McD's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.