Nutrition Breakdown

Chowder's Calories — Lowest to Highest

Browse calorie values for Chowder's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 27 Estimated: 13

Lowest Calorie Items at Chowder's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Red Clam Chowder chowders USDA 35 kcal
5 White Clam Chowder chowders USDA 35 kcal
6 Sprite drinks USDA 40 kcal
7 Coke drinks USDA 42 kcal
8 Lemonade drinks USDA 42 kcal
9 Cherry Coke drinks USDA 45 kcal
10 Orange Juice drinks USDA 46 kcal
11 Apple Juice drinks USDA 50 kcal
12 Calamari Rings & Chips deep fried seafood USDA 71 kcal
13 Snack Size Chicken not so fishy USDA 79 kcal
14 Crabmeat Cocktail side USDA 99 kcal
15 Shrimp Cocktail side USDA 99 kcal
16 Green Garden Salad fresh salads Estimated 180 kcal
17 Crab Cake side USDA 214 kcal
18 Fish & Chips deep fried seafood USDA 214 kcal
19 Chili Cheese Fries french fried vegetables USDA 221 kcal
20 Clam Strips & Chips deep fried seafood USDA 230 kcal
21 Diet Coke drinks USDA 272 kcal
22 Chicken Ranch Sandwich not so fishy USDA 281 kcal
23 Popcorn Shrimp side USDA 286 kcal
24 Chicken Strips & Chips not so fishy USDA 295 kcal
25 Ked's Menu kids menu USDA 296 kcal
26 Seafood Platter deep fried seafood USDA 297 kcal
27 Crispy Chicken Salad fresh salads Estimated 305 kcal
28 Grilled Cheese & Tomato Sandwich not so fishy USDA 343 kcal
29 Combination Veggies french fried vegetables Estimated 390 kcal
30 Shrimp Louie, Louie fresh salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

french fried vegetables 500 kcal

Crab & Shrimp Sandwich

sandwiches 470 kcal

Fish Filet Sandwich

sandwiches 470 kcal

Grilled Crab Sandwich

sandwiches 470 kcal

Shrimp Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chowder's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chowder's items have calorie data?
Chowder's currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chowder's?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chowder's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chowder's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.