Nutrition Breakdown

Chops Lobster Bar Calories — Lowest to Highest

Browse calorie values for Chops Lobster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

20 kcal

Highest Item

900 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Chops Lobster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jumbo Asparagus sides USDA 20 kcal
2 Thai Chili Rhode Island Calamari appetizers USDA 49 kcal
3 Florida Jumbo Shrimp & Maine Scallops seafood & salad platter USDA 53 kcal
4 Brussels Sprouts Leaves & Mushrooms sides USDA 60 kcal
5 Local Farmed Mixed Mushrooms sides USDA 72 kcal
6 Dinos Pan Roasted Chicken Vesuvio chops lunch traditions USDA 77 kcal
7 Colossal Blue Crab Lumps appetizers USDA 81 kcal
8 chops signature creamed spinach sides USDA 90 kcal
9 Atlantic Black Grouper seafood & salad platter USDA 92 kcal
10 Half & Half Cocktail appetizers USDA 94 kcal
11 Jumbo Panama Shrimp appetizers USDA 99 kcal
12 Hawaiian Ahi Tuna seafood & salad platter USDA 102 kcal
13 Steak & Lobster lunch steak specialties USDA 115 kcal
14 Prime Rib Eye Minute Steak 10 Oz & French Fries lunch steak specialties USDA 118 kcal
15 Cobb Salad Roasted Chicken Breast chops lunch traditions USDA 140 kcal
16 Our Signature Creation South African Cold Water Lobster Tail appetizers USDA 141 kcal
17 Maine Lobster Bisque Au Cognac soup & salads USDA 152 kcal
18 Creamy Curly Mac & Smoked Gouda sides USDA 154 kcal
19 Chilled Iceberg Wedge BLT soup & salads USDA 180 kcal
20 Norwegian Salmon seafood & salad platter USDA 182 kcal
21 Hand Cut French Fries sides USDA 187 kcal
22 Florida Shrimp & Lump Crab Chopped Salad chops lunch traditions USDA 188 kcal
23 Jumbo Lump Crab Cake appetizers USDA 188 kcal
24 Jumbo Lump Crab Cake seafood & salad platter USDA 188 kcal
25 Steak Cobb Salad lunch steak specialties USDA 196 kcal
26 Duck Trap Smoked Salmon Platter appetizers USDA 224 kcal
27 Chops Chopped Salad soup & salads USDA 225 kcal
28 Local Lettuces soup & salads USDA 231 kcal
29 Chilean Sea Bass & Salmon Hong Kong Style chops lunch traditions USDA 238 kcal
30 Usda Prime chops lunch traditions USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Broccoli

sides 900 kcal

Steak & Idaho

lunch steak specialties 536 kcal

Plain Or Garlic Scallion Whipped Potato

sides 532 kcal

Club Burger Applewood smoked bacon & wisconsin cheddar

chops lunch traditions 500 kcal

Caesar Salad

soup & salads 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chops Lobster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chops Lobster Bar items have calorie data?
Chops Lobster Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chops Lobster Bar?
The lightest item currently tracked is Jumbo Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chops Lobster Bar calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chops Lobster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.