Nutrition Breakdown

Chop Chop Grub Shop Calories — Lowest to Highest

Browse calorie values for Chop Chop Grub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

25 kcal

Highest Item

579 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Chop Chop Grub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Warm Motz salads USDA 25 kcal
2 Warm Motz salads USDA 25 kcal
3 Mesclun salads USDA 46 kcal
4 Mesclun salads USDA 46 kcal
5 Kale salads USDA 47 kcal
6 Kale salads USDA 47 kcal
7 Parfait breakfast USDA 84 kcal
8 Lobster Roll sandwiches USDA 97 kcal
9 Braised Short Rib entrees USDA 100 kcal
10 Lobster Ragout entrees USDA 101 kcal
11 Ribeye entrees USDA 116 kcal
12 Chicken Cutlets entrees USDA 120 kcal
13 Sausage breakfast USDA 143 kcal
14 Pressed Chicken sandwiches USDA 157 kcal
15 Short Rib sandwiches USDA 176 kcal
16 Duck Torta sandwiches USDA 224 kcal
17 Roasted Tomato Omelet breakfast USDA 232 kcal
18 Grilled Sausage sandwiches USDA 248 kcal
19 Cajun Club sandwiches USDA 257 kcal
20 Fried Egg breakfast USDA 260 kcal
21 Pancakes breakfast USDA 265 kcal
22 Spinach Omelet breakfast USDA 283 kcal
23 Cuban sandwiches USDA 286 kcal
24 Spiced Salmon entrees USDA 380 kcal
25 Almond French Toast breakfast USDA 579 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond French Toast

breakfast 579 kcal

Spiced Salmon

entrees 380 kcal

Cuban

sandwiches 286 kcal

Spinach Omelet

breakfast 283 kcal

Pancakes

breakfast 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Chop Grub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Chop Grub Shop items have calorie data?
Chop Chop Grub Shop currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Chop Grub Shop?
The lightest item currently tracked is Warm Motz at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Chop Grub Shop calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Chop Grub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.