Nutrition Breakdown
Choopan Grill Calories — Lowest to Highest
Browse calorie values for Choopan Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
19 kcal
Highest Item
586 kcal
Lowest Calorie Items at Choopan Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | beverages | USDA | 19 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Spinach | side dishes | USDA | 29 kcal |
| 4 | Black Tea | beverages | USDA | 34 kcal |
| 5 | Pumpkin | side dishes | USDA | 36 kcal |
| 6 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 7 | Okra | side dishes | USDA | 44 kcal |
| 8 | Mango Juice | beverages | USDA | 63 kcal |
| 9 | Sabzi | vegetarian dishes | USDA | 63 kcal |
| 10 | Firnee | desserts | USDA | 88 kcal |
| 11 | Kidney Beans | side dishes | USDA | 100 kcal |
| 12 | Chicken Curry | side dishes | USDA | 107 kcal |
| 13 | Badinjan | vegetarian dishes | USDA | 178 kcal |
| 14 | Afghan Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Aush-E-Nanah Dagh | vegetarian dishes | USDA | 189 kcal |
| 17 | Sheer Yakh | desserts | USDA | 200 kcal |
| 18 | Lamb Curry | side dishes | USDA | 264 kcal |
| 19 | Nan | nan | USDA | 282 kcal |
| 20 | Dough | beverages | USDA | 299 kcal |
| 21 | Chicken Soup | soups | Estimated | 325 kcal |
| 22 | Chicken Vegetable Soup | soups | Estimated | 325 kcal |
| 23 | Rice | side dishes | USDA | 356 kcal |
| 24 | Aush | soups | Estimated | 390 kcal |
| 25 | Aush-E-Boreeda | entrees | Estimated | 390 kcal |
| 26 | Aushak | appetizers | Estimated | 390 kcal |
| 27 | Bamia | vegetarian dishes | Estimated | 390 kcal |
| 28 | Beef Kofta Kebab | kebabs | Estimated | 390 kcal |
| 29 | Burg Kebab | kebabs | Estimated | 390 kcal |
| 30 | Chapli Combo | combinations | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baghlawa
Chicken Breast Kebab
Chicken Kofta Kebab
Chicken Tandoori
Chicken Tikka Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choopan Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choopan Grill items have calorie data?
What is the lowest-calorie item at Choopan Grill?
Are Choopan Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.