Nutrition Breakdown

Cholada Calories — Lowest to Highest

Browse calorie values for Cholada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

138 / 138 items resolved USDA database: 50 Estimated: 88

Lowest Calorie Items at Cholada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Hot Tea soft drink USDA 1 kcal
2 3. Snapple soft drink USDA 2 kcal
3 61. Steamed Seafood chef's special Estimated 10 kcal
4 7. Bottle Water soft drink Estimated 10 kcal
5 L9. Red Curry lunch special USDA 11 kcal
6 L3. Pepper Steak lunch special USDA 23 kcal
7 L6. Ga Pow lunch special USDA 23 kcal
8 L4. Cashew Nut lunch special USDA 24 kcal
9 1. Domestic Beer beer & wine USDA 28 kcal
10 L5. Mixed Vegetable lunch special USDA 28 kcal
11 L10. Ginger lunch special USDA 29 kcal
12 9. Ginger Brew soft drink USDA 37 kcal
13 8. Root Beer soft drink USDA 41 kcal
14 2. Imported Beer beer & wine USDA 43 kcal
15 L11. Baby Corn lunch special USDA 60 kcal
16 4. Apple Juice soft drink USDA 61 kcal
17 7. Steamed Noodle sides USDA 65 kcal
18 8. Steamed Veggies sides USDA 65 kcal
19 2. Passion Fruit Iced Tea soft drink USDA 69 kcal
20 L14. Spicy Seafood lunch special USDA 71 kcal
21 6. Merlot beer & wine USDA 83 kcal
22 5. Chardonnay beer & wine USDA 84 kcal
23 63. Salmon Green Or Red Curry chef's special USDA 85 kcal
24 L12. Cholada Curry Mess lunch special USDA 93 kcal
25 1. Thai Ice Tea/Iced Coffee soft drink Estimated 103 kcal
26 67. Spicy Crispy Salmon chef's special USDA 107 kcal
27 70. Asparagus With Shrimp chef's special USDA 127 kcal
28 L12. Cholada Curry Mess lunch special USDA 132 kcal
29 3. Cold Sake beer & wine USDA 134 kcal
30 10. Fresh Young Coconut soft drink USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L7. Garlic & Pepper

lunch special 683 kcal

58. Drunken Noodles

noodles 520 kcal

58. Drunken Noodles

noodles 520 kcal

59. Bangkok Noodles

noodles 520 kcal

3. Basil Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cholada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cholada items have calorie data?
Cholada currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cholada?
The lightest item currently tracked is 11. Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cholada calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cholada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.