Nutrition Breakdown
Chiyono Calories — Lowest to Highest
Browse calorie values for Chiyono menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Chiyono
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Green tea | drinks | USDA | 4 kcal |
| 3 | Soda | drinks | USDA | 25 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Tea | drinks | USDA | 34 kcal |
| 6 | Today's Chef's Special Course | omakase-course | USDA | 111 kcal |
| 7 | Premuim Sake | drinks | USDA | 134 kcal |
| 8 | Chef's special Avocado Salad | salads | Estimated | 180 kcal |
| 9 | Potato Salad | salads | Estimated | 180 kcal |
| 10 | Seaweed Salad | salads | Estimated | 180 kcal |
| 11 | Soba Salad | salads | Estimated | 180 kcal |
| 12 | Tofu Salad | salads | Estimated | 180 kcal |
| 13 | Tomato Salad | salads | Estimated | 180 kcal |
| 14 | Steamed White Rice | rice | Estimated | 217 kcal |
| 15 | Gobo Soup | soups | Estimated | 220 kcal |
| 16 | Organic Brown Rice | rice | Estimated | 320 kcal |
| 17 | Today's special rice | rice | Estimated | 320 kcal |
| 18 | Chiffon Cake | dessert | USDA | 324 kcal |
| 19 | Banana Roll | dessert | USDA | 346 kcal |
| 20 | Chicken Cream-Croquette | entrees | Estimated | 375 kcal |
| 21 | Dashimaki-Tamago | appetizers | Estimated | 390 kcal |
| 22 | Edamame | appetizers | Estimated | 390 kcal |
| 23 | Goma-Ae | appetizers | Estimated | 390 kcal |
| 24 | Gomo Purin (Sesame Pudding) | dessert | Estimated | 390 kcal |
| 25 | Hijiki | appetizers | Estimated | 390 kcal |
| 26 | Hijiki-Croquette | entrees | Estimated | 390 kcal |
| 27 | Iwashi-Croquette | entrees | Estimated | 390 kcal |
| 28 | Iwashi-Tempura-Maki | entrees | Estimated | 390 kcal |
| 29 | Kaki-Furai | entrees | Estimated | 390 kcal |
| 30 | Kaku-Ni | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kiseru no Dessert (Seasonal Special)
Dashimaki-Tamago
Edamame
Goma-Ae
Gomo Purin (Sesame Pudding)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chiyono Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chiyono items have calorie data?
What is the lowest-calorie item at Chiyono?
Are Chiyono calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.