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Nutrition Breakdown

Chin's Seafood & Grill Calories — Lowest to Highest

Browse calorie values for Chin's Seafood & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

253 / 253 items resolved USDA database: 10 Estimated: 243

Lowest Calorie Items at Chin's Seafood & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi dessert and drinks USDA 2 kcal
2 Saute Beef with Chinese Watercress chinese menu - pork & beef Estimated 10 kcal
3 Sea Bass Steak with Tosung chinese menu - fish Estimated 10 kcal
4 Shanghai Steamed Bun (4) appetizers and soup Estimated 10 kcal
5 Shanghai Steamed Dumpling chinese menu - noodle, rice and dessert Estimated 10 kcal
6 Spicy Steam Szechwan Beef chinese menu - pork & beef Estimated 10 kcal
7 Steak with Black Pepper Sauce chinese menu - pork & beef Estimated 10 kcal
8 Steamed Fish Fillet chinese menu - fish Estimated 10 kcal
9 Steamed Fish Fillet with Preserved Cabbage chinese menu - fish Estimated 10 kcal
10 Steamed Whole Fish chinese menu - fish Estimated 10 kcal
11 Tea Smoked Duck chinese menu - poultry Estimated 10 kcal
12 Ice Tea dessert and drinks USDA 27 kcal
13 Sierra Mist dessert and drinks USDA 32 kcal
14 Lemonade dessert and drinks USDA 42 kcal
15 Shirley Temple dessert and drinks USDA 56 kcal
16 Shanghai Sweet Rice chinese menu - noodle, rice and dessert USDA 139 kcal
17 Fried Bananas (6 Pcs.) dessert and drinks USDA 164 kcal
18 Pu Pu Platter appetizers and soup Estimated 170 kcal
19 Seafood Salad salads and cold noodles Estimated 180 kcal
20 Ice Cream dessert and drinks USDA 200 kcal
21 Steamed Rice fried rice Estimated 217 kcal
22 Assorted Wonton Soup appetizers and soup Estimated 220 kcal
23 Da Ru Noodle Soup chinese menu - noodle, rice and dessert Estimated 220 kcal
24 Daily Soup appetizers and soup Estimated 220 kcal
25 Dumpling Soup (10) chinese menu - noodle, rice and dessert Estimated 220 kcal
26 Egg Flower with Vegetable Soup appetizers and soup Estimated 220 kcal
27 Hot & Sour Seafood Soup appetizers and soup Estimated 220 kcal
28 Hot & Sour Soup appetizers and soup Estimated 220 kcal
29 Imperial Soup appetizers and soup Estimated 220 kcal
30 Lobster with Supreme Soup chinese menu - lobster or crab Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Soft Noodles (Lo Mein Noodles)

fried rice 520 kcal

Shanghai Fried Soft Noodles

chinese menu - noodle, rice and dessert 520 kcal

Egg Foo Young

fried rice 488 kcal

Almond Chicken

poultry 430 kcal

Black Pepper Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chin's Seafood & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chin's Seafood & Grill items have calorie data?
Chin's Seafood & Grill currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chin's Seafood & Grill?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chin's Seafood & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chin's Seafood & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.