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Nutrition Breakdown

Chinese Seafood Plus Calories — Lowest to Highest

Browse calorie values for Chinese Seafood Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Chinese Seafood Plus

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Pieces Steam Dumpling appetizers Estimated 10 kcal
2 Pepper Steak beef entrees Estimated 10 kcal
3 Beef with Broccoli Lunch lunch combo USDA 37 kcal
4 Chicken with Broccoli Lunch lunch combo USDA 37 kcal
5 General Tso's Chicken Lunch lunch combo USDA 37 kcal
6 Hunan Fish Lunch lunch combo USDA 37 kcal
7 Kung Pao Chicken Lunch lunch combo USDA 37 kcal
8 Sesame Chicken Lunch lunch combo USDA 37 kcal
9 Shrimp with Garlic Sauce Lunch lunch combo USDA 37 kcal
10 Chicken Lo Mein lo mein USDA 103 kcal
11 Shrimp Fried Rice fried rice USDA 106 kcal
12 Combination Lo Mein lo mein USDA 121 kcal
13 Fish Lo Mein lo mein USDA 121 kcal
14 Seafood Lo Mein lo mein USDA 121 kcal
15 Shrimp Lo Mein lo mein USDA 121 kcal
16 Beef Lo Mein lo mein USDA 129 kcal
17 Combination Fried Rice fried rice USDA 157 kcal
18 Chicken Fried Rice fried rice USDA 165 kcal
19 Vegetable Tofu other entrees USDA 177 kcal
20 Beef Fried Rice fried rice USDA 178 kcal
21 Canned Soda beverages Estimated 180 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 Shrimp Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Seafood Fried Rice fried rice USDA 234 kcal
27 Fish Fried Rice fried rice USDA 238 kcal
28 Rice Noodle other entrees Estimated 320 kcal
29 3 Pieces Fish Sticks appetizers Estimated 390 kcal
30 4 Pieces Vegetable Egg Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Pieces Chicken Sticks

appetizers 430 kcal

4 Pieces Chicken Wings

appetizers 430 kcal

Broccoli Chicken

chicken entrees 430 kcal

Cashew Chicken

chicken entrees 430 kcal

Curry Chicken

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Seafood Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Seafood Plus items have calorie data?
Chinese Seafood Plus currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Seafood Plus?
The lightest item currently tracked is 6 Pieces Steam Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Seafood Plus calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Seafood Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.