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Nutrition Breakdown

Chinatown Seafood Calories — Lowest to Highest

Browse calorie values for Chinatown Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

298 / 298 items resolved USDA database: 20 Estimated: 278

Lowest Calorie Items at Chinatown Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Steamed Peking Ravioli (6) appetizers Estimated 10 kcal
2 112. Steak Kew with Broccoli beef Estimated 10 kcal
3 131. Beef with Watercress beef Estimated 10 kcal
4 132. Fillet Steak, Chinese Style beef Estimated 10 kcal
5 133. Fillet Steak with Oyster Sauce & Broccoli beef Estimated 10 kcal
6 134. T-Bone Steak Fillet with Black Pepper Sauce beef Estimated 10 kcal
7 135. T-Bone Steak Fillet with Black Bean Sauce beef Estimated 10 kcal
8 136. T-Bone Steak Fillet with String Bean beef Estimated 10 kcal
9 186. Steamed Minced Pork with Salted Fish pork Estimated 10 kcal
10 240. Boiled Watercress vegetables Estimated 10 kcal
11 241. Stir Fried Watercress vegetables Estimated 10 kcal
12 245. Stir Fried Chinese Watercress vegetables Estimated 10 kcal
13 246. Stir Fried Chinese Watercress with Bean Sauce and Hot Pepper vegetables Estimated 10 kcal
14 249. Pea Pod Steams with Garlic Sauce vegetables Estimated 10 kcal
15 82. Fresh Steamed Oyster with Black Bean Sauce (6) seafood Estimated 10 kcal
16 339. Seafood and Vegetables rice plates USDA 60 kcal
17 349. Pork Salted Vegetable rice plates USDA 89 kcal
18 37. Watercress with Sliced Pork soup Estimated 130 kcal
19 357. Pork Chop with Tomato Sauce on Rice rice plates USDA 140 kcal
20 345. Steak Fillet with Black Pepper Sauce rice plates USDA 145 kcal
21 351. Soy Sauce Chicken on Rice rice plates USDA 162 kcal
22 352. Soy Sauce Chicken with Boneless Spareribs on Rice rice plates USDA 162 kcal
23 354. Roast Duck with Soy Sauce Chicken on Rice rice plates USDA 162 kcal
24 356. Roast Duck & Soy Sauce Chicken and Boneless Spareribs on Rice rice plates USDA 162 kcal
25 350. Boneless Spareribs on Rice rice plates USDA 168 kcal
26 22. Pu Pu Platter For 2 pu pu platter Estimated 170 kcal
27 23. Pu Pu Platter For 1 pu pu platter Estimated 170 kcal
28 338. Fish and Vegetables rice plates USDA 177 kcal
29 Soda (Can) beverages Estimated 180 kcal
30 341. Braised Beef and Vegetables rice plates USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 278

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

343. Eight Delights

rice plates 432 kcal

142. Crispy Fried Chicken

chicken 430 kcal

143. Baked Salted Chicken

chicken 430 kcal

144. Boiled Chicken

chicken 430 kcal

145. House Chicken with Ham and Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinatown Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinatown Seafood items have calorie data?
Chinatown Seafood currently has calorie values for 298 of 298 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinatown Seafood?
The lightest item currently tracked is 1. Steamed Peking Ravioli (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinatown Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 278 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinatown Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.