Nutrition Breakdown
Chinaloa & Seafood Calories — Lowest to Highest
Browse calorie values for Chinaloa & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Chinaloa & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Lettuce | sides | USDA | 20 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Onions | sides | USDA | 38 kcal |
| 5 | Jarritos | beverages | USDA | 46 kcal |
| 6 | 1. Kid's Caldo de Pollo | kids menu | USDA | 55 kcal |
| 7 | Ham | sides | USDA | 117 kcal |
| 8 | Quesadillo Pollo Asado | quesadillas | USDA | 124 kcal |
| 9 | 4. Kid's 1 Quesadilla | kids menu | USDA | 126 kcal |
| 10 | 3. Kid's 2 Roll Beef Cream and Cheese | kids menu | USDA | 147 kcal |
| 11 | Guacamole | sides | USDA | 150 kcal |
| 12 | 2 Enchiladas Combo | combos | USDA | 162 kcal |
| 13 | Carnitas Plate | plates | USDA | 162 kcal |
| 14 | 8 oz. Beans and Rice | sides | USDA | 164 kcal |
| 15 | 2 Tacos Combo | combos | USDA | 167 kcal |
| 16 | Bean Tostada | tostadas | USDA | 171 kcal |
| 17 | Chicken Tostada | tostadas | USDA | 171 kcal |
| 18 | Flying Saucer Tostada | tostadas | USDA | 171 kcal |
| 19 | Shrimp Quesadilla | quesadillas | USDA | 172 kcal |
| 20 | Fries | sides | USDA | 179 kcal |
| 21 | Beef Tostada | tostadas | USDA | 181 kcal |
| 22 | Chilaquiles con Huevo Plate | breakfast plate | USDA | 182 kcal |
| 23 | Meat | sides | USDA | 188 kcal |
| 24 | 3. Eggs, Beans and Cheese Burrito | breakfast burritos | USDA | 196 kcal |
| 25 | Sour Cream | sides | USDA | 200 kcal |
| 26 | 1 Enchilada and 1 Taco of Your Choice Combo | combos | USDA | 201 kcal |
| 27 | 6. Good Morning Burrito | breakfast burritos | USDA | 215 kcal |
| 28 | 2. Kid's 1 Beans and Cheese Burrito | kids menu | USDA | 226 kcal |
| 29 | 4 Rolled Beef Tacos | rolled tacos | USDA | 229 kcal |
| 30 | 6 Rolled Beef Tacos | rolled tacos | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beans and Cheese Burrito
Beef Burrito
Burrito Chorizo
Burrito Machaca
California Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chinaloa & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chinaloa & Seafood items have calorie data?
What is the lowest-calorie item at Chinaloa & Seafood?
Are Chinaloa & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.