Nutrition Breakdown

China Super Buffet Calories — Lowest to Highest

Browse calorie values for China Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

254 / 254 items resolved USDA database: 20 Estimated: 234

Lowest Calorie Items at China Super Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Veg and Water Chestnuts dinner combination Estimated 10 kcal
2 Pepper Steak lunch special Estimated 10 kcal
3 Pepper Steak dinner combination Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Sauteed Snow Peas and Water Chestnuts dinner combination Estimated 10 kcal
6 Sauteed Snow Peas and Waterchestnuts vegetables Estimated 10 kcal
7 Steamed Dumplings appetizers Estimated 10 kcal
8 Mixed Vegetable lunch special USDA 36 kcal
9 Sauteed Snow Peas and Water Chestnuts lunch special USDA 40 kcal
10 Snow Peas with Beef lunch special USDA 40 kcal
11 Snow Peas with Chicken lunch special USDA 40 kcal
12 Snow Peas with Shrimp lunch special USDA 40 kcal
13 Hunan Beef lunch special USDA 105 kcal
14 Tai Chien Chicken lunch special USDA 106 kcal
15 Curry Sauce with Chicken lunch special USDA 116 kcal
16 Curry Sauce with Beef lunch special USDA 119 kcal
17 Mushrooms with Shrimp lunch special USDA 133 kcal
18 Mushrooms with Chicken lunch special USDA 136 kcal
19 Curry Sauce with Shrimp lunch special USDA 151 kcal
20 Bean Curd Home Style lunch special USDA 155 kcal
21 Mushrooms with Beef lunch special USDA 163 kcal
22 Hunan Roast Pork lunch special USDA 181 kcal
23 Mushrooms with Roast Pork lunch special USDA 181 kcal
24 Snow Peas with Roast Pork lunch special USDA 181 kcal
25 Boneless Ribs lunch special USDA 211 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Soup soup Estimated 220 kcal
29 Seafood Soup soup Estimated 220 kcal
30 Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Chicken

lunch special 430 kcal

Broccoli with Chicken

dinner combination 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mai Fun

chow mai fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Super Buffet items have calorie data?
China Super Buffet currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Super Buffet?
The lightest item currently tracked is Mixed Veg and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Super Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.