Nutrition Breakdown

China Gold Calories — Lowest to Highest

Browse calorie values for China Gold menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

240 / 240 items resolved USDA database: 72 Estimated: 168

Lowest Calorie Items at China Gold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak dinner special Estimated 10 kcal
3 Sauteed Broccoli with Water Chestnuts diet vegetables Estimated 10 kcal
4 Sauteed Peapod with Water Chestnuts diet vegetables Estimated 10 kcal
5 Banana Smoothie fresh fruit smoothies USDA 37 kcal
6 Banana Smoothie fresh fruit smoothies USDA 37 kcal
7 Mango Smoothie fresh fruit smoothies USDA 37 kcal
8 5 oz. Soy Sauce extra ingredients USDA 53 kcal
9 Dinner for 3 dinner entrees USDA 55 kcal
10 Dinner for 4 dinner entrees USDA 55 kcal
11 Can Pop beverages USDA 57 kcal
12 Seafood Combination chef's specials USDA 60 kcal
13 Coconut Smoothie fresh fruit smoothies USDA 89 kcal
14 Watermelon Smoothie fresh fruit smoothies USDA 89 kcal
15 Triple Delight chef's specials USDA 91 kcal
16 Dinner for 2 dinner entrees USDA 92 kcal
17 10 Extra Jumbo Shrimp extra ingredients USDA 99 kcal
18 Orange Beef chef's specials USDA 110 kcal
19 Lunch 3 Piece BBQ Pork and Chicken Wings lunch special USDA 112 kcal
20 Lunch 5 Chicken Wings lunch special USDA 112 kcal
21 Lunch Beef Broccoli lunch special USDA 112 kcal
22 Lunch Beef Kow lunch special USDA 112 kcal
23 Lunch Beef Subgum lunch special USDA 112 kcal
24 Lunch Chicken Almond Ding lunch special USDA 112 kcal
25 Lunch Chicken Broccoli lunch special USDA 112 kcal
26 Lunch Chicken Chop Suey lunch special USDA 112 kcal
27 Lunch Chicken Kow lunch special USDA 112 kcal
28 Lunch Chicken Subgum lunch special USDA 112 kcal
29 Lunch Curry Beef lunch special USDA 112 kcal
30 Lunch Curry Chicken lunch special USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Almond Cookies

desserts 514 kcal

Package A

family package 488 kcal

Package B

family package 488 kcal

10 Piece Chicken Nuggets

appetizers 440 kcal

3 Piece BBQ Pork and Chicken Wings

dinner special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Gold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Gold items have calorie data?
China Gold currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Gold?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Gold calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Gold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.