Nutrition Breakdown

China Garden #3 Calories — Lowest to Highest

Browse calorie values for China Garden #3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

167 / 167 items resolved USDA database: 10 Estimated: 157

Lowest Calorie Items at China Garden #3

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Pepper Steak W. Onion special combination plate Estimated 10 kcal
4 Steamed Bean Curd W. Broccoli diet menu Estimated 10 kcal
5 Steamed Broccoli diet menu Estimated 10 kcal
6 Steamed Mixed Vegetables diet menu Estimated 10 kcal
7 Steamed Shrimp W. Mixed Vegs. diet menu Estimated 10 kcal
8 Hunan Two Flavors hunan & szechuan style USDA 41 kcal
9 Hunan Shrimp Or Scallop hunan & szechuan style USDA 116 kcal
10 Kung Poo Chicken hunan & szechuan style USDA 129 kcal
11 Szechuan Shrimp Or Scallop hunan & szechuan style USDA 140 kcal
12 Szechuan Three Flavors hunan & szechuan style USDA 140 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Kung Poo Shrimp hunan & szechuan style USDA 173 kcal
15 Bean Curd W. Vegetable Soup soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Wonton Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Steamed Chicken W. Broccoli diet menu Estimated 220 kcal
21 Steamed Chicken W. Mixed Vegs. diet menu Estimated 220 kcal
22 Wonton Egg Drop Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Fortune Cookies (1) side order Estimated 240 kcal
25 Hot & Spicy Beef Or Chicken hunan & szechuan style USDA 259 kcal
26 Hunan Beef Or Chicken hunan & szechuan style USDA 272 kcal
27 Szechuan Beef Or Chicken hunan & szechuan style USDA 272 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Chinese Donuts (10) appetizers Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

Hot & Spicy Shrimp Or Scallop

hunan & szechuan style 438 kcal

Black Pepper Chicken

special combination plate 430 kcal

Black Pepper Chicken

chef's specialties 430 kcal

Chicken Chow Mein

special combination plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Garden #3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Garden #3 items have calorie data?
China Garden #3 currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Garden #3?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Garden #3 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Garden #3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.