Nutrition Breakdown

China Buffet Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for China Buffet Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

154 / 154 items resolved USDA database: 16 Estimated: 138

Lowest Calorie Items at China Buffet Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Sauteed Broccoli w. Water Chestnuts vegetable Estimated 10 kcal
4 Sauteed Snow Pea w. Water Chestnuts vegetable Estimated 10 kcal
5 Szechuan Orange Flavored Beef or Chicken chef's specialties USDA 56 kcal
6 Steamed Chicken w. Broccoli lower calories items USDA 62 kcal
7 Steamed Broccoli lower calories items USDA 65 kcal
8 Steamed Vegetable Delight lower calories items USDA 65 kcal
9 Steamed Seafood Combination lower calories items USDA 82 kcal
10 Steamed Chicken & Shrimp w. Veg lower calories items USDA 90 kcal
11 Steamed Shrimp w. Broccoli lower calories items USDA 90 kcal
12 Steamed Chicken w. Mixed Vegetables lower calories items USDA 104 kcal
13 Happy Family chef's specialties USDA 105 kcal
14 Double Dragon chef's specialties USDA 151 kcal
15 Subgum Wonton chef's specialties USDA 172 kcal
16 Duet of Chicken & Scallops chef's specialties USDA 217 kcal
17 Bean Curd Veg. Soup (For 2) soup Estimated 220 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot & Spicy Soup soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Wonton w. Egg Drop Soup soup Estimated 220 kcal
23 Fri. & Sat. Night Seafood Buffet all you can eat buffet USDA 234 kcal
24 Diced Shrimp w. Peanuts in Hot Sauce seafood Estimated 260 kcal
25 Shrimp, Beef, Chicken Hunan Style chef's specialties USDA 265 kcal
26 Sunday & Holiday All Day Buffet all you can eat buffet USDA 283 kcal
27 Beef Fried Rice fried rice Estimated 320 kcal
28 House Special Fried Rice fried rice Estimated 320 kcal
29 Lobster Fried Rice fried rice Estimated 320 kcal
30 Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffet to Go

all you can eat buffet 467 kcal

Black Pepper Chicken

poultry 430 kcal

Bourbon Chicken

poultry 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young omelette 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffet Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffet Chinese Restaurant items have calorie data?
China Buffet Chinese Restaurant currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffet Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffet Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffet Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.