Chicago Raw Food Menu

Egg Salad Sandwich

young coconut meat is diced together with celery, onion and blended with a pine nut cream served on sprouted bread with carrot and sprouts.

Mock Salmon Pâté Sandwich

a confetti-like spread of butternut squash, sunflower seeds and wakame on bavarian sunflower bread and topped with tomato and sprouts.

Falafel Pattie Sandwich

authentic falafel, ingredients like garbanzo beans, parsley and garlic form our falafel patties which are sliced and laid on top of a hummus layer with shredded carrots on onion bread.

Mock Tuna Pâté Sandwich

our 'king of the nut world' pâté is spread on top of a slice of poppyseed bread which has distinct crunch and flavor from fennel, anis and black pepper. finished with a smidge of mustard and vegan ma

Almond Buttery Crackers

eat direct from the bag or use as a base for mock tuna or green seed cheese. these are a staple from the living foods kitchen.

Calcium Dinosaur Kale Chips

kale, tahini and spirulina are massaged together with a subtle spice of cayenne and dehydrated to crispy perfection for an oil and nut free snack. come quick, they sell out fast!

Chipotle Lime Nacho Chips

organic corn and 'south of the border' spices are blended together in our no-fry nachos to pair with salsa fresca, sour cream or collard green burrito entrée.

Garlic Stix

a hearty pocket food for those on-the-go! each stick is a balanced blend of seed, nut, herb and spicy.

Signature Muffin

signature muffin flavors: carrot muffin, cranberry muffin.

Hazelnut Biscotti

2 per package. ''snap'' off a piece like you would the twice-baked italian classic with our thin biscotti made from an almond/hazelnut flour blended with flakes of coconut.

Signature Muffin

guaranteed - not one empty calorie! consider this bowl of oatmeal disguised in muffin form with a touch of cinnamon spice.

Kitchen Sink Cookie

the traditional kitchen sink cookie re-born for the health conscious soul. we've struck a balance of texture from the goji berries and cacao nibs with melt-in-your-mouth creaminess from the coconut.

Coconut Macaroons

2 chewy treats per each package. shredded coconut and almond flour are rolled together with notes of maple and vanilla.

Chocolate Decadent Wafer

a perfect afternoon pick-me-up with a chocolaty crunch and just a handful of ingredients including almond pulp, cacao and coconut oil make the little wafer squares as pure as can be.

Energy Bites

created for the health nut but nut free; plus, the name says it all - 100% energy in every bite with maca, oj, apple, sunflower seeds and raisins. keep a package in your gym bag for a post-workout re

Signature Granola

we've made sure each package contains more nut clusters than granola and added a sweet mild flavor from raw agave nectar. use it for cereal topped with almond milk or tuck it in your backpack for an

Bliss Bar On The Go

2 per package. this blissfully good blend of seeds, nuts, maca and lecithin rounded out with banana and raisins make out portable pocket superfood perfect for a busy morning.

Balsamic Vinaigrette Dressing

Blue Cheese Dressing

Caesar Dressing

Ranch Dressing

Honey Mustard Dressing

Bavarian Sunflower Rye Bread

a rustic flat bread with a robust flavor. eat as a stand-alone snack or use as the base for a sandwich.

Onion Flatbread

a blissful blend of sesame and flax seeds with onions lend a subtle all-around flavor to pair with hummus or a pâté.

Poppyseed Bread

a light but distinct crunch flavored by fennel, anise, black pepper and garlic nestled in dehydrated base of wheat berries.

My Lucky Dessert Truffle

four key ingredients, a charge of beneficial himalayan salt, plus a hint of hint are all rolled into one lucky truffle. we hope it makes you day!

Mint Dessert Square

experience the freshness of chlorophyll-rich spirulina and organic mint extra with the richness of coconut oil in the very first bite. built upon a simple nut crust this is light years beyond the tra

Apple Pie

fresh gala apples, dates and raisins make this a top choice for a purist with a sweet tooth. undertones of cinnamon and a crumbly, textured top are just the beginning.

Lemon Dessert Square

three-quarters creamy coconut and lemon filling plus one-quarter divine cashew-almond base equals one fresh and fruity treat that is far from sour! finished with lemon zest ribbons for a picture perf

Polly's Brownie

a fantastic fudgy square with a secrete ingredient - avocado! this makes for a complete dose of raw chocolate sweetened with the pure goodness of dates and agave.

Silky Orange Dessert Truffle

four ingredients plus a charge of beneficial himalayan salt are rolled into each bite of our only dessert that is pure cacao. 'simplicity is bliss.'

Tiramisu

sink your teeth into a heavenly multi-layered extravaganza that remixes traditional tiramisu cake with a dense consistency of layered cacao, dates, almonds and an espresso shot topped with a light va

Carrot Cake

moist, fresh, zesty and textured by carrot, apricot and a nut blend with cinnamon spice that ties each layer together.

Mousse Au Chocolat

make sure you scoop up each layer starting with the first bite - creamy chocolate avocado and textured cacao tidbits. ginger and cayenne add a touch of spice to our solution that will satisfy a choco

Rejuvelac Beverage

glow from the inside-out with dr. ann wigmore's original fermented beverage that's packed with probiotics.

Signature Ginger Ale

experience a really raw buzz with our creating home-brew marked by a gingery zip and a bit of 'bubbly.'

GT Kombucha SynergyT Beverage

increased energy, improved digestion and healthier skin and hair are just a few benefits of this time-tested effervescent beverage.

Coconut Water Beverage

as close as you will get to the tropics. totally pure, unprocessed and charged with electrolytes

Rejuvelac Beverage (Gallon)

order a gallon to support a cleanse or detox. glow from the inside-out with dr. ann wigmore's original fermented beverage that's packed with probiotics.

Velvety Almond Beverage

a silky, velvety 'milk' blend of truly raw unpasteurized almonds with a subtle sweetness enhanced by dates. enjoy alone or with a crunch poured on top of our signature granola.

Signature Green Juice

sip our fresh, pure pressed juice to experience the best investment for your body and mind.

Mustard

even the hard-core mustard connoisseur will delight in our blend of pure mustard seeds and coconut vinegar. best spread on our garden burger.

Salsa Fresca

next to ketchup and mustard, salsa is the number-one selling condiment in the us. our authentic, fresh and juicy staple is not too spicy or mild. it's 'perfecto!' let's salsa, or shall we tango?

Butter

our mellow synergistically charged creation of flax oil and coconut concentrate is reason to forgo your next does of essential fatty acid supplements. this melts in the mouth and makes for a heavenly

Vegan Cashew Sour Cream

a dream cream to pair with our chipotle lime nachos or our latin-inspired entrées like the collard burrito or empanadas. add a dab of manuka honey to this probiotic potion and spread it on energy bit

Onion Crispies

a treasure trove of onions lightly enhanced with himalayan sea salt, cashews and walnuts. one ounce is just enough to texturize your next salad.

Vegan Mayonnaise

we've elevated the traditional whipped white substance to a new level with a flavor-profile distinguished by natural celery seed. add a few teaspoons of water to it for a ready-made dressing.

Sauerkraut

our most enzymatically active food - period! doctor ann wigmore's order: 1/4 cup with each meal for the healthiest system in town.

Marinara Sauce

great to have on hand for all your raw italian needs including ravioli or an extra dollop for a saucy pizza with a few scoops of our chunky tomato and olive blend.

Red Pepper Ketchup

tomatoes take the backseat while red pepper and coconut vinegar lead the way in our chutnesque ketchup. a fresh start for taste buds of all ages that we explodes on our on our garden burger.

Superfood Seed Cheese Spread

our most nutritious spread! blue green and crystal mana, ginger and maca with a base of pumpkin and sesame seeds. enjoy on top of almond buttery crackers with a sliver of our organic botija olives di

Hummus Spread

hummus aficionados will fall in love! sprouted garbanzo beans are whipped and creamed then drizzled with evoo and sprinkled with cayenne spice. beware: it's a tempting midnight snack!

Mock Salmon Pâté Spread

there's nothing fishy about this spreadable; simply a colorful confetti or butternut squash, sunflower seeds, wakame and dill.

Egg Salad Spread

receive dozens of dietary benefits in the crown jewel of our spreads. young coconut meat is diced together with celery, onion and blended with a pine nut cream. eat it straight from the container or

Tuna Spread

we promise a guilt-free and cruelty-free raw pâté with a flavor profile that is nearly identical to the real thing: made from a base of almond, the king of the nut world, celery and dulse, a highly e

Fresh Basil Hazelnut Pesto Spread

hazelnut and basil are whipped with a touch of lime for an awesome alternative to marinara to pair with our spaghetti and ''meatballs.''

Balsamic Vinaigrette

a thick emulsion of balsamic vinegar and olive oil spiced with garlic and hss. toss with dark leafies or dish it up with a raw veg.

Vegan Caesar Dressing

light and lemony dressing with a generous boost of dulse. together with a garnish of onion crispies you'll create a new-age caesar.

Authentic Catalina Dressing

a burst of red-orange tanginess from lime along with agave and paprika to enliven any salad in our dressing that pays homage to spain's catalonia region.

Signature Dressing

a refreshing, oil free blend of avocado, hemp seed, lemon and oj.

Couscous Entrée

*this is the only non-raw food item on our menu. perfect for the newcomer, we've made it extra fresh by soaking the vitamin-rich grain in vibrant carrot juice and then tossed it with red pepper, pars

Pizza Entrée

two squares of wheat berry crust with distinctive layers of cashew cheese and marinara with an overall taste that lingers on. served with olives and hazelnut pesto.

Garden Burger Entrée

3 patties in an order. the ultimate ratio of seeds and vegetables without an ounce of oil or nuts. slice each one in half and eat it like a bagel with an avocado and sprout filling or simply spread w

Chicago Raw Rolls Entrée

satisfy your inner superhero with bit-sized pieces of untoasted nori filled with our superfood seed cheese, avocado and carrot. served with a homemade wheat free tamari-ginger dipping sauce and go ra

Collard Burrito Entrée

collard leaves envelope a pumpkin seed pâté distinguished by scallions, cilantro and red pepper. no flour or corn tortilla in sight! two burritos per entrée. served with sides of sour cream, salsa fr

Fresh Spinach Lasagna Entrée

jump on the bandwagon and devour a slice of our aromatic lasagna colored like the italian flag with thin green strips of zucchini, white cashew cheese and red marinara.

Raw Raviolis Entrée

delicate turnip rounds envelope gems of fresh cashew cheese - served with marinara and parsley relish. it's just like you're dining in tuscany.

Signature Sample Platter

taste generous portions of our top-rated entrées: spaghetti with meatball, ravioli and garden burger. served with dessert special.

Wild Wild Rice Entrée

a wild 'living' grass in the form of sprouted black rice takes center stage in this dish that incorporates a medley of tomato, cucumber, raisins and fresh herbs tossed with a miso-lim dressing and se

Chili Croquettes Entrée

traditional french croquette meets latin flavor profile in our dehydrated medley of nuts and sunflower seeds that are at once spicy and mellow. served with couscous and sides sour cream and salsa fre

Empanada Platter Entrée

'empanar' is spanish for 'to wrap.' we've done just that by transforming our chipotle lime nacho dough into a moist blanket that wraps a woodsy sun-dried tomato pâté. served with sides of corn chutne

Goji Berry Bliss Smoothie

complete happiness, paradise and heaven for the taste buds with creaminess and heaps of nutritional benefits from goji and a tablespoon of coconut concentrate. due to the goji berry content this smoo

Morning Buzz Smoothie

ready for a raw high? take off and land at your destination with sustained blood sugar levels and no turburlence along the way with our creme-de-le-creme of green powders from health from healthforce

2:30 Pick-Me-Up Smoothie

maca and ginger rev up the system and warm the body with vital doses of vitamin c and antioxidants from grapefruit and blueberries.

Energy Soup Smoothie

gain energy plus receive the ultimate return for your body. drink it slowly as you break out of a fast or enjoy it as a miniature evening meal with a savory crunch of kale chips. we've camouflaged th

Spirulina Grapefruit Smoothie

impossible to describe you just have to taste it! the first sip gets you every time with a blend of organic grapefruit juice, banana, spirulina, goji berries and hemp seed.

Velvety Almond Breeze Smoothie

berries and banana serve as their ultimate substitute for a breath of fresh air! it's also kid-friendly and has a scoop of lecithin to enhance brain power! feed the mind, feed the body.

All In One Superfood Smoothie

heading straight to work and no time for breakfast? hemp seeds, vegan protein, goji, banana and strawberry will get you going. it's also great for any workout enthusiasts looking for a complete amino

Cocoa Mac Loco Smoothie

despite its name, this smoothie won't make you go crazy. classic incan and mayan ingredients like maca and lucuma, together with berry and banana actually fuel brain function, ease hormone irregulati

Maca Picchu Smoothie

no need to go on location to machu pichu. one 12 oz. glass combines rediscovered andean superfoods maca, quinoa, lucuma, solcana, peruvian white carob and kichwa, and easily digested protein high in

Açaí Bowl Smoothie

nutrition, texture and a superfood sharge that blends açaí, kale and medley of seasonal fruit and topped with signature granola; best if eaten with a spoon like creamy sorbet.

Collard Salad

copious amounts of collard ribbons are tossed with dill, tomatoes and a sweet & sour dressing (you may even be tempted to drink it). we've also topped it off with a heaping spoonful of our raw sauerk

Garden Fresh Salad

a layered green garden of romaine and spinach topped with rainbow of sweet potato, beets, dulse and sprout. served with a light lemony dressing.

Sprouted Living Salad

a crispy, crunchy and fresh 'fiesta' awaits with a layering of romaine lettuce, spinach and cilantro topped with juicy tomato wedges and a drizzling of zesty catalina dressing.

Kale Salad

bountiful amounts of kale are dressed in a lemony emulsion and topped with red peppers and thick slices of avocado. spruce it up to superfood status with an ounce of tibetan goji berries and go raw s