Nutrition Breakdown

Chicago Raw Food Calories — Lowest to Highest

Browse calorie values for Chicago Raw Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at Chicago Raw Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water Beverage beverages USDA 18 kcal
2 Rejuvelac Beverage beverages USDA 40 kcal
3 Rejuvelac Beverage (Gallon) beverages USDA 40 kcal
4 GT Kombucha SynergyT Beverage beverages USDA 45 kcal
5 Spirulina Grapefruit Smoothie smoothies USDA 50 kcal
6 Signature Green Juice beverages USDA 51 kcal
7 Velvety Almond Breeze Smoothie smoothies USDA 67 kcal
8 Signature Ginger Ale beverages USDA 83 kcal
9 Empanada Platter Entrée entrées Estimated 170 kcal
10 Signature Sample Platter entrées Estimated 170 kcal
11 Collard Salad salads Estimated 180 kcal
12 Egg Salad Spread spreads Estimated 180 kcal
13 Garden Fresh Salad salads Estimated 180 kcal
14 Kale Salad salads Estimated 180 kcal
15 Sprouted Living Salad salads Estimated 180 kcal
16 Kitchen Sink Cookie sweets Estimated 240 kcal
17 Energy Soup Smoothie smoothies Estimated 270 kcal
18 2:30 Pick-Me-Up Smoothie smoothies Estimated 320 kcal
19 All In One Superfood Smoothie smoothies Estimated 320 kcal
20 Açaí Bowl Smoothie smoothies Estimated 320 kcal
21 Cocoa Mac Loco Smoothie smoothies Estimated 320 kcal
22 Goji Berry Bliss Smoothie smoothies Estimated 320 kcal
23 Morning Buzz Smoothie smoothies Estimated 320 kcal
24 Vegan Cashew Sour Cream condiments Estimated 320 kcal
25 Wild Wild Rice Entrée entrées Estimated 320 kcal
26 Egg Salad Sandwich sandwiches $8 Estimated 325 kcal
27 Polly's Brownie desserts Estimated 360 kcal
28 Lemon Dessert Square desserts Estimated 380 kcal
29 Mint Dessert Square desserts Estimated 380 kcal
30 My Lucky Dessert Truffle desserts Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Entrée

entrées 710 kcal

Collard Burrito Entrée

entrées 640 kcal

Garden Burger Entrée

entrées 620 kcal

Velvety Almond Beverage

beverages 583 kcal

Falafel Pattie Sandwich

sandwiches $8 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicago Raw Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicago Raw Food items have calorie data?
Chicago Raw Food currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicago Raw Food?
The lightest item currently tracked is Coconut Water Beverage at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicago Raw Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicago Raw Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.