Nutrition Breakdown

Chicago Chop House Calories — Lowest to Highest

Browse calorie values for Chicago Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

51 / 51 items resolved USDA database: 37 Estimated: 14

Lowest Calorie Items at Chicago Chop House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Way Side Plate sides USDA 20 kcal
2 Chop House Salad salads USDA 24 kcal
3 Vegetable of the Day sides USDA 32 kcal
4 Broiled Australian Cold Water Lobster Tail (Regular or Large) fresh fish & seafood USDA 42 kcal
5 Sauteed Fresh Spinach with Lemon Wedge sides USDA 63 kcal
6 Baked Potato russ's american fries USDA 71 kcal
7 Fresh Sauteed Spinach and Sauteed Mushrooms sides USDA 71 kcal
8 Broiled Alaskan King Crabs Legs (1 lb.) fresh fish & seafood USDA 94 kcal
9 Sushi Grade Yellow Fin Tuna fresh fish & seafood USDA 100 kcal
10 Organic Natural Boneless Chicken Breast poultry USDA 106 kcal
11 Homemade Lobster Bisque soup du jour USDA 110 kcal
12 Balsamic Glazed Tomatoes salads USDA 139 kcal
13 The Trio for One hot appetizer platters USDA 143 kcal
14 House Dinner Salad salads USDA 146 kcal
15 Classic Caesar Salad salads USDA 150 kcal
16 Grand Platter hot appetizer platters Estimated 170 kcal
17 Platter for Six hot appetizer platters Estimated 170 kcal
18 Shredded Potato Blended chicago chop house potato pancake USDA 172 kcal
19 Creamed Spinach sides USDA 186 kcal
20 Dessert of the Day desserts USDA 191 kcal
21 Broiled Salmon on a Cedar Plank fresh fish & seafood USDA 204 kcal
22 Chilean Sea Bass fresh fish & seafood USDA 209 kcal
23 Chop House Truffle Mac n Cheese sides USDA 247 kcal
24 Platter for Four hot appetizer platters USDA 262 kcal
25 Sauteed Mushrooms sides USDA 265 kcal
26 Old Fashioned Hot Fudge Sundae desserts USDA 282 kcal
27 Sorbet of the Day/Vanilla Bean Ice Cream desserts Estimated 290 kcal
28 Key Lime Pie desserts USDA 310 kcal
29 Four Cheese Au Gratin Potatoes sides USDA 314 kcal
30 Beef Steak Tomatoes salads USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccolini

sides 800 kcal

Asparagus with Hollandaise Sauce

sides 546 kcal

Organic Heirloom Baby Spinach

salads 429 kcal

Maryland Crab Cakes with Lobster Bisque Sauce

appetizers 420 kcal

Homemade Flourless Chocolate Cake

desserts 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicago Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicago Chop House items have calorie data?
Chicago Chop House currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicago Chop House?
The lightest item currently tracked is 2 Way Side Plate at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicago Chop House calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicago Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.