Nutrition Breakdown
Chez Nous Calories — Lowest to Highest
Browse calorie values for Chez Nous menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
141 kcal
Lowest Item
24 kcal
Highest Item
390 kcal
Lowest Calorie Items at Chez Nous
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salade De Crudites | salades | USDA | 24 kcal |
| 2 | Salade Lyonnaise | salades | USDA | 36 kcal |
| 3 | Salade Verte | salades | USDA | 36 kcal |
| 4 | Assiette De Fromages | hors d'oeuvres | USDA | 59 kcal |
| 5 | Poisson Roti A L Anis | viandes et poissons | USDA | 61 kcal |
| 6 | Soup Du Jour | hors d'oeuvres | USDA | 69 kcal |
| 7 | Truite Meuniere | viandes et poissons | USDA | 107 kcal |
| 8 | Croque Madame | crepes et sandwiches | USDA | 119 kcal |
| 9 | Longe De Porc Grillee | viandes et poissons | USDA | 119 kcal |
| 10 | Chevre Chaud Sur Canape | hors d'oeuvres | USDA | 121 kcal |
| 11 | Salade De Tomatoes | salades | USDA | 122 kcal |
| 12 | Escagots De Bourgogue | hors d'oeuvres | USDA | 123 kcal |
| 13 | Crepes Aux Fruits De Mer | crepes et sandwiches | Estimated | 140 kcal |
| 14 | Assiette De Charcuterie | hors d'oeuvres | USDA | 153 kcal |
| 15 | Confit De Canard Aux Cerises | viandes et poissons | USDA | 167 kcal |
| 16 | Croque Monsieur | crepes et sandwiches | USDA | 167 kcal |
| 17 | Crepes Au Sarrazin | crepes et sandwiches | USDA | 170 kcal |
| 18 | Salade Du Marche | salades | Estimated | 180 kcal |
| 19 | Pate Maison | hors d'oeuvres | USDA | 201 kcal |
| 20 | Steak Frites | viandes et poissons | USDA | 203 kcal |
| 21 | Sandwich Du Jour | crepes et sandwiches | USDA | 216 kcal |
| 22 | Sandwich Au Steak Et Fromage | crepes et sandwiches | USDA | 270 kcal |
| 23 | Crepes Aux Epinards | crepes et sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crepes Aux Epinards
Sandwich Au Steak Et Fromage
Sandwich Du Jour
Steak Frites
Pate Maison
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chez Nous Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chez Nous items have calorie data?
What is the lowest-calorie item at Chez Nous?
Are Chez Nous calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.