Nutrition Breakdown
Chez Madame John's Restaurant Calories — Lowest to Highest
Browse calorie values for Chez Madame John's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
24 kcal
Highest Item
390 kcal
Lowest Calorie Items at Chez Madame John's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Epinard | dinner | USDA | 24 kcal |
| 2 | Legume | dinner | USDA | 38 kcal |
| 3 | Morue | dejeuner | USDA | 98 kcal |
| 4 | Cabrit En Sauce | dinner | USDA | 100 kcal |
| 5 | Poule Au Noix | dinner | USDA | 120 kcal |
| 6 | Boulette | dinner | USDA | 125 kcal |
| 7 | Dinde Sauce | dinner | USDA | 136 kcal |
| 8 | Tassot Cabrit Complet | fritage | USDA | 142 kcal |
| 9 | Tassot Cabrit Simp | fritage | USDA | 142 kcal |
| 10 | Boeuf Calalou | dinner | USDA | 148 kcal |
| 11 | Poule Frit Complet | fritage | USDA | 173 kcal |
| 12 | Poule Frit Simp | fritage | USDA | 173 kcal |
| 13 | Tassot Boeuf Complet | fritage | USDA | 178 kcal |
| 14 | Tassot Boeuf Simp | fritage | USDA | 178 kcal |
| 15 | Griot Complet | fritage | USDA | 194 kcal |
| 16 | Poule Macaroni | dinner | USDA | 213 kcal |
| 17 | Extra Rice | fritage | USDA | 233 kcal |
| 18 | Poule En Sauce | dinner | USDA | 250 kcal |
| 19 | Queue Boeuf | dinner | USDA | 250 kcal |
| 20 | Lamb | dinner | USDA | 259 kcal |
| 21 | Tassot Dinde Complet | fritage | USDA | 279 kcal |
| 22 | Tassot Dinde Simp | fritage | USDA | 279 kcal |
| 23 | Ragout Pied Boeuf | dinner | USDA | 303 kcal |
| 24 | Bouillon Samedi | dinner | USDA | 328 kcal |
| 25 | Griot Simp | fritage | USDA | 328 kcal |
| 26 | Soupe Dimanche | dinner | USDA | 328 kcal |
| 27 | Banane | fritage | USDA | 346 kcal |
| 28 | Accra | fritage | Estimated | 390 kcal |
| 29 | Foie | dejeuner | Estimated | 390 kcal |
| 30 | Poisson | dejeuner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Accra
Foie
Poisson
Banane
Bouillon Samedi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chez Madame John's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chez Madame John's Restaurant items have calorie data?
What is the lowest-calorie item at Chez Madame John's Restaurant?
Are Chez Madame John's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.