Chequers Seafood Grill Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Chequers Seafood Grill items have calorie data?

Chequers Seafood Grill currently has calorie values for 80 of 80 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Chequers Seafood Grill?

The lowest-calorie tracked item is Steamed Littleneck Clams at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Chequers Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Littleneck Clams	starters	Estimated	10 kcal
2	Cold Seafood Platter	starters	Estimated	170 kcal
3	Caesar Salad	soups & starter salads	Estimated	180 kcal
4	Georges Bank Sea Scallop & Shrimp Salad	entree salads	Estimated	180 kcal
5	Heirloom Tomato & Mozzarella Salad	soups & starter salads	Estimated	180 kcal
6	Lobster Cobb Salad	entree salads	Estimated	180 kcal
7	Seared Tuna Salad	power lunch entrees	Estimated	180 kcal
8	Soup & Salad	soups & starter salads	Estimated	200 kcal
9	Grilled Chicken Caesar Salad	entree salads	Estimated	305 kcal
10	Creamy Polenta	today's fresh fish	Estimated	320 kcal
11	1/2 Jumbo Lump Crab Melt	power lunch combos	Estimated	390 kcal
12	1/2 Smoked Turkey	power lunch combos	Estimated	390 kcal
13	6 Oz. Center Cut Filet	entree's	Estimated	390 kcal
14	Ahi Tuna Sushi Rolls	starters	Estimated	390 kcal
15	Ahi Tuna Sushi Rolls	power lunch combos	Estimated	390 kcal
16	Almond Crusted Tilapia	power lunch entrees	Estimated	390 kcal
17	Apple & Celery Root Slaw	today's fresh fish	Estimated	390 kcal
18	Atlantic Salmon	today's fresh fish	Estimated	390 kcal
19	Baby Greens	soups & starter salads	Estimated	390 kcal
20	Barramundi	today's fresh fish	Estimated	390 kcal
21	Blue Hill Bay Mussels	starters	Estimated	390 kcal
22	Blue Point	fresh shucked oysters	Estimated	390 kcal
23	Chipotle Grilled Shrimp	starters	Estimated	390 kcal
24	Chipotle Grilled Shrimp Enchiladas	power lunch entrees	Estimated	390 kcal
25	Coconut Green Curry Mussels	starters	Estimated	390 kcal
26	Crisp Fried Catfish	today's fresh fish	Estimated	390 kcal
27	Fried Calamari	starters	Estimated	390 kcal
28	Garlic Broccolini	today's fresh fish	Estimated	390 kcal
29	Goat Cheese Bruschetta	starters	Estimated	390 kcal
30	Grilled Artichoke	today's fresh fish	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creekstone Farms Black Angus Burger

sandwiches 620 kcal

Blackened Chicken Penne

entree's 430 kcal

Mesquite Grilled Chicken

sandwiches 430 kcal

Mesquite Grilled Chicken Breast

entree's 430 kcal

Jumbo Lump Crab Cakes

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chequers Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chequers Seafood Grill items have calorie data?

Chequers Seafood Grill currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chequers Seafood Grill?

The lightest item currently tracked is Steamed Littleneck Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chequers Seafood Grill calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chequers Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Chequers Seafood Grill Calories — Lowest to Highest