Nutrition Breakdown

Chen's Dynasty Calories — Lowest to Highest

Browse calorie values for Chen's Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

221 / 221 items resolved USDA database: 50 Estimated: 171

Lowest Calorie Items at Chen's Dynasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5 Steamed Stuffed Bun in Bamboo Basket lunch appetizers Estimated 10 kcal
2 5 Steamed Stuffed Bun in Bamboo Basket appetizers Estimated 10 kcal
3 8 Fresh Steamed Shrimp Dumplings lunch appetizers Estimated 10 kcal
4 Buddha's Delight lunch vegetable USDA 41 kcal
5 Dry Sauteed Beef Szechuan lunch poultry, pork and beef USDA 56 kcal
6 Sugar Pea Beef lunch poultry, pork and beef USDA 64 kcal
7 Sauteed Broccoli lunch vegetable USDA 70 kcal
8 Sauteed String Beans lunch vegetable USDA 70 kcal
9 Sweet and Sour Pork lunch sweet and sour USDA 80 kcal
10 Sweet and Sour Shrimp lunch sweet and sour USDA 80 kcal
11 Kung Pao Tofu lunch vegetable USDA 88 kcal
12 Eggplant with Tangy Sauce lunch vegetable USDA 90 kcal
13 Beef with Broccoli lunch poultry, pork and beef USDA 100 kcal
14 Mongolian Beef lunch poultry, pork and beef USDA 100 kcal
15 Chicken with Cashews lunch poultry, pork and beef USDA 106 kcal
16 Honey Glazed Barbequed Pork appetizers USDA 109 kcal
17 Curry Chicken lunch poultry, pork and beef USDA 116 kcal
18 Shrimp Foo Yang lunch egg foo yang USDA 125 kcal
19 Moo Goo Gai Pan lunch poultry, pork and beef USDA 128 kcal
20 Sugar Pea Chicken lunch poultry, pork and beef USDA 128 kcal
21 Kung Pao Chicken lunch poultry, pork and beef USDA 129 kcal
22 3 Happiness Beef lunch poultry, pork and beef USDA 135 kcal
23 Hunan Beef lunch poultry, pork and beef USDA 135 kcal
24 Chicken with Tangy Sauce lunch poultry, pork and beef USDA 136 kcal
25 Chicken Egg Foo Yang lunch egg foo yang USDA 137 kcal
26 Ma Po Tofu lunch vegetable USDA 137 kcal
27 Sweet and Sour Chicken lunch sweet and sour USDA 138 kcal
28 Pork with Tangy Sauce lunch poultry, pork and beef USDA 140 kcal
29 8 Chicken Steamed Dumplings appetizers USDA 141 kcal
30 Beef with Tangy Sauce lunch poultry, pork and beef USDA 142 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dynasty Presentation Platter

appetizers 538 kcal

Black Bean Chicken

lunch poultry, pork and beef 430 kcal

Cashew Chicken

poultry 430 kcal

Chiang Sia Chicken

poultry 430 kcal

Chicken Egg Foo Yang

egg foo yang 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Dynasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Dynasty items have calorie data?
Chen's Dynasty currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Dynasty?
The lightest item currently tracked is 5 Steamed Stuffed Bun in Bamboo Basket at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Dynasty calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Dynasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.