Nutrition Breakdown
Chef's Station Calories — Lowest to Highest
Browse calorie values for Chef's Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
20 kcal
Highest Item
393 kcal
Lowest Calorie Items at Chef's Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | appetizer | USDA | 20 kcal |
| 2 | Sauteed Baby Spinach | sides | USDA | 27 kcal |
| 3 | Arctic Char In Papillote | entree | USDA | 46 kcal |
| 4 | Roasted Beets | sides | USDA | 65 kcal |
| 5 | Cappuccino Cheesecake | desserts | USDA | 83 kcal |
| 6 | Pear And Apple Tart | desserts | USDA | 83 kcal |
| 7 | Pan Seared Jumbo Lump Crab Cakes | appetizer | USDA | 94 kcal |
| 8 | Onion Confit Mashed Potatoes | sides | USDA | 114 kcal |
| 9 | Vegetarian Special | entree | USDA | 119 kcal |
| 10 | Tonight's Sorbets Or Gelatos | desserts | USDA | 123 kcal |
| 11 | Grilled All Natural Duroc Pork Chop | entree | USDA | 152 kcal |
| 12 | Pan Seared Lake Superior Whitefish | entree | USDA | 152 kcal |
| 13 | Oven Roast Prince Edward Island Mussels | appetizer | USDA | 157 kcal |
| 14 | Caramelized Banana And Peach Bread Pudding | desserts | USDA | 160 kcal |
| 15 | Meatloaf | entree | USDA | 168 kcal |
| 16 | Seared New Zealand Rack Of Lamb | entree | USDA | 169 kcal |
| 17 | Crispy Veal Sweatbread | appetizer | USDA | 175 kcal |
| 18 | Yellow Fin Tuna Crudo | appetizer | USDA | 179 kcal |
| 19 | Pan Seared Sea Scallops | entree | USDA | 187 kcal |
| 20 | Pan Seared Maple Leaf Farm Duck Breast | entree | USDA | 215 kcal |
| 21 | Warm Dark Chocolate Cake | desserts | USDA | 216 kcal |
| 22 | Turtle Sundae | desserts | USDA | 292 kcal |
| 23 | Beer Braised | entree | USDA | 305 kcal |
| 24 | Oven Roasted Quail | appetizer | USDA | 357 kcal |
| 25 | Pan Seared Hudson Valley Foie Gras | appetizer | USDA | 357 kcal |
| 26 | Chocolate Mousse And Raspberry Torte | desserts | USDA | 378 kcal |
| 27 | Goat Cheese And Grana Padano Souffle | appetizer | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goat Cheese And Grana Padano Souffle
Chocolate Mousse And Raspberry Torte
Oven Roasted Quail
Pan Seared Hudson Valley Foie Gras
Beer Braised
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef's Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef's Station items have calorie data?
What is the lowest-calorie item at Chef's Station?
Are Chef's Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.