Nutrition Breakdown

Chefs Express Calories — Lowest to Highest

Browse calorie values for Chefs Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

172 / 172 items resolved USDA database: 19 Estimated: 153

Lowest Calorie Items at Chefs Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Assorted Teas, Water, Sparkling Water beverages USDA 1 kcal
2 Roasted, Steamed and Raw Vegetables table displays Estimated 10 kcal
3 Seared Chili Seasoned Flank Steak table displays Estimated 10 kcal
4 Skewered Thai marinated Skirt Steak hors d oeuvres Estimated 10 kcal
5 South Western Seasoned Skirt Steak grilled items sliced for salad Estimated 10 kcal
6 Steamed Vegetable Wonton passed hors d oeuvres Estimated 10 kcal
7 Steamed Vegetable Wontons hors d oeuvres Estimated 10 kcal
8 Thai marinated Skirt Steak main table Estimated 10 kcal
9 Coffee and Assorted Tea dessert Estimated 25 kcal
10 Coffee and Tea Setup (decaffeinated) dessert Estimated 25 kcal
11 Fresh Orange, Grapefruit and Apple Juice beverages USDA 43 kcal
12 Faux Crab and Avocado Salad main dishes USDA 54 kcal
13 Assorted Green Salad main dishes USDA 59 kcal
14 Seasonal Fruit Display main table display USDA 66 kcal
15 Corn Crusted Red Snapper main course USDA 68 kcal
16 Teriyaki Honey and Horseradish Glazed Roasted Salmon main dishes USDA 109 kcal
17 Seared Yellow Fin Tuna main dishes USDA 115 kcal
18 Omelet Station main dishes USDA 121 kcal
19 Kippered Salmon and Whitefish Salad On Open Face Mini Bagels main table display USDA 122 kcal
20 Mini Fruit Tarts In Phylo Cups dessert Estimated 140 kcal
21 Seasonal Fruit Display dessert Estimated 140 kcal
22 Seasonal Fruit Display dessert Estimated 140 kcal
23 Nova Topped Pizza main table display USDA 155 kcal
24 Oriental Seasoned Seared Tuna main course USDA 167 kcal
25 Calamari Salad main table Estimated 180 kcal
26 Lemon Dill Lobster Salad In a Phyllo Cup hors d oeuvres Estimated 180 kcal
27 Mango, Jicama and Cucumber Salad main table Estimated 180 kcal
28 Shrimp Salad In Phylo Pastry hors d oeuvres Estimated 180 kcal
29 Tomato, Basil and Herb marinated Fresh Mozzarella Salad main table Estimated 180 kcal
30 Tossed Green Salad main table Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pizzas

hors d oeuvres 710 kcal

Shrimp Topped Pizza

passed hors d oeuvres 710 kcal

Mini Barbecued Chicken Pizza

hors d oeuvres 570 kcal

Brownies, Mini Chocolate Chip Cookies, Croissants and Danish

main table display 500 kcal

Barbecue Chicken, Red Onion and Smoked Gouda

hors d oeuvres 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chefs Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chefs Express items have calorie data?
Chefs Express currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chefs Express?
The lightest item currently tracked is Coffee, Assorted Teas, Water, Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chefs Express calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chefs Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.